Ways to Improve Blood Circulation

Do you know our heart beats around 3 billion times in the average lifetime and the speed of the blood circulation remains about 3.6 km-7.2 km per hour? Blood circulation is the lifeline of our body, but it seems that we are not that much concerned with the circulation unless we experience an issue that disturbs it. The blood circulatory system functions continuously all the time and you can guess how many miles your blood passes every day.

Why Heart Circulation is Important?

All blood arteries are connected to the heart at the center and it keeps pumping the blood continuously. You should know that an adult male’s heart pumps about 5 quarts of blood flow at an average of 3-4 mph. About 8 million blood cells die in an adult body every second, and they are replaced by the new cells at the same time. It takes about 20 seconds for a red blood cell to circulate throughout the body. This circulation is important for the life cycle of a red blood cell that makes about 0.25 million trips of the body in a life cycle and, and then finally it returns to bone marrow, where it was born, to die. A well-functioning blood circulatory system ensures you maintain a healthy body.

There are some ways to enhance the heart circulation that you should follow to improve your health.

Physical Exercise:

Exercise gives an effective way to improve blood circulation and maintain the functions of other body organs. Regular exercise not only elevates blood circulation but also keeps your body organs healthy and well-functioning. You can take power or aerobic exercise to combat circulation issues.

Body Massage:

Massage has great effects in improving blood circulation and destressing your body. By taking a session of massage, you can feel reenergized. It can speed up blood circulation throughout the body and relax the congested areas. The pressure applied during massage promotes heart circulation. Moreover, massage promotes the body’s lymph fluid which is a kind of metabolic waste responsible for lowering blood circulation.

Green Tea:

Just one cup of green tea in the morning can do the magic by promoting your blood circulation. This natural product has the attributes to widen your body’s blood vessels, which can enhance the blood flow. You can take 2-3 cups of green tea a day to elevate the performance of the blood circulatory system.

Also Read: The Cause of High Blood Pressure and Tips to Lower It

Stay Calm and Stress-Free:

Stress is one of the most damaging factors for overall health. Whether it is physical stress or mental stress, it hampers the blood circulation and causes several health issues. It is advised to destress yourself by adopting a healthy lifestyle. Take nutritious meals, practice Yoga, enjoy music and movies and spend some quality time with your family to refresh your mood and elevate blood circulation.

Quit Smoking and Limit Alcohol:

Moderate consumption of alcohol once a month is fine but do not cross the limit if you want to maintain good blood circulation. Any increment in the amount of alcohol can squeeze arteries, so that blood flow will be disturbed. On the other hand, smoking is not recommended in any way. Toxic smoke can diminish the rate of heart circulation, inviting various health issues.

Keep your Body Hydrated: For a good blood circulation, it is important to keep your body hydrated. It is recommended to drink as much water and fluid materials as you can. Water scarcity in the body can weaken its immune capacity and raise blood circulation issues. Water is also important to flush out harmful toxins and improve metabolic process required for good blood circulation.