Millions of Americans of all ages are affected by insomnia and sleep problems and many of them are living with severe chronic sleep deprivation. The round-the-clock hardship and activity-driven society have stolen the peace of life and made many individuals a victim of sleeplessness. There is an urgent need for natural sleep remedies that help them live a healthy lifestyle.
Yes, people can make up for lost sleep on another day. The amount of sleep lost and recovered may not be the same. Most of the first few hours of sleep can be recovered, but if the sleep is lost in excess, then all can’t be recovered. Fortunately, even if you do lose a large amount of sleep throughout the week, the body has its own recovery system that makes it easier for you to bounce back from a sleep deficit. And you may not even need to recover all the hours you failed to get.