Obesity is a very big problem and it is widespread all around the world. But, there is nothing to worry when effective obesity treatment plans are available for all at the affordable cost.
Sometimes success in life depends on your personality too. Where slim and trim people are found to be swift and electric, obese find it a bit difficult to get the desired attention.
Keep a tab on BMI:
It’s important to understand that overweight and obesity are two different conditions. Technically, when your BMI (Body Mass Index) is between 25 and 29.9; you are just overweight, but if it indicates above 30; it means you are obese. So, be watchful if you are exceeding the overweight mark. The formula to draw BMI is:
BMI = Weight in kg / [Height (Meters)] 2
At present, there are about 1.6 billion people in the world bracketed under overweight, while about 400 million people are suffering from obesity or effects of obesity. The way the population of obese is increasing in the world, there is no doubt the situation of obesity blast will hit the world very soon. It’s also strange that this global epidemic termed as ‘Globesity’ has been paradoxically coexisting with under-nutrition in the developing countries.
The lack of proper obesity medications and fast-paced lifestyle make the situation worse. The prevalence of obesity invites some chronic diseases like hypertension, cardiovascular problem, cancer, diabetes mellitus, stroke and dangers posing to the heart, liver, kidneys as well as other body systems.
Causes of obesity:
Though there are a variety of factors responsible for obesity, but lifestyle-related factors have emerged to be the leading ones, and food-related causes are not very far. That’s why we need the checks and balances through the effective obesity treatment. “More people are becoming obese because of the foods that are available and inexpensive,” says Caroline M. Apovian, MD, director of the Center for Nutrition and Weight Management at the Boston Medical Center. He also adds, “We are eating 200 more calories per day than we did 50 years ago.” So, the haphazard eating habit is adding more woes to the people tending overweight.
The major reasons for excess of weight include:
- Sedentary lifestyle
- Intake of high junk foods like burgers, pizza, snacks and oily foods
- Genetic causes
- Absence of exercise
- Hormonal imbalance
- Alcohol consumption
- Stress, tension, and depression
- Certain medications
After seeing so many causes of obesity, there is no wonder why obesity rates are rising so higher and faster than ever before. The western countries are witnessing more numbers of fat people than developing and underdeveloped nations.
Symptoms of obesity: weight gain symptoms are quite visible, but do not let it go uncontrollable and reach to the condition of obesity. There are some other symptoms indicating the state of obesity, such as:
- Blood pressure fluctuation
- Breathing problem
- Enlarged body parts like waist, thighs and calves, bulging breasts (in women)
- Joint pain
- Early tiredness even in moderate physical work
- High level of cholesterol
- Sometimes, acute heart diseases
- Bulging Stomach
Also Read: Home Tips To Lose Weight
Not just a particular step, there are several successful obesity prevention courses related to lifestyle changes, improved eating habits, and physical activities. The weight loss surgery and obesity medications are no more sacrosanct, but they are typically followed in some extreme cases. Also, you have to keep in mind your health status while burning the extra fats. Let’s go into details of some of such measures.
- Physical workout
Obese are advised not to forget morning exercise that is the key component of the long-term obesity treatment program. Walking, running and cycling are some of the most effective exercises. Workout in combination with the prescribed dietary plans can substantially lose weight that you can realize week-after-week. At least 30-60 minutes of aerobic exercise 5 times a week has the great effects on the obese people. The more you follow the intense physical exercises, the more you achieve better results.
- Avoid being sedentary
These days, we observe that most of the office professionals knowingly or unknowingly become a victim to excessive weight due to sedentary work conditions. Probably the office job culture is such that it encourages more sitting work that further accumulates facts around the waistline. Not only adults, but children are also seen less interested in the physical sports, and they spend more time on television watching and computer games; it certainly invites obesity symptoms to disfigure your body.
- Cut calories
The reduction of calories is one of the most fruitful measures to avoid the effects of obesity. Make a typical diet chart and calculate how many calories you eat and you have to eat for the weight loss. Some 1,000 to 1,200 calories a day is recommended for women while 1,200 to 1,600 calories a day for men under a dietary plan to lose weight safely. You can reduce 100 to 200 calories a day if you are comfortable to adjust your daily work.
- Surgery and obesity medication
Weight-loss surgery is applied in rare cases of obesity, but it’s recommended if your dietary plan and exercise are not proving to be sufficient. Although surgery offers the best chance to eliminate extra fat, at the same time, it could pose some serious health risks too. On the other hand, several types of anti-obesity medication are clinically tested to be both safe and effective, barring some side-effects in a few cases. The medicines increase metabolic effects that further burn extra calories, thereby body fats get shrunken faster.
Also Read: The Best Foods That Helps In Shedding Weight
At a time when obesity rate in the world is increasing so high, you must be conscious of not becoming its soft victim. If followed carefully, the home or natural obesity treatment can make the difference at almost no cost. You just have to make some adjustments in your lifestyle and adopt a healthy way of living, if you don’t want to be embarrassed because of your bulky shape.