Quit smoking

Cigarette smoke comprises over 4000 chemicals and these include elements such as cyanide, lead, and at least 60 cancer-causing compounds. Smoking at the time of pregnancy can cause the toxic substances to enter into the blood stream, which happens to be the only source of nutrients and oxygen for your baby.

Secondhand smoke is the mixture of the smoke that is released upon the burning of tobacco and the smoke breathed out by the smoker. As per secondhand smoke facts, a cigarette comprises over 7000 chemicals out of which hundreds are toxic.

Smoking is one of the chief causes of death in the world today. Every year thousands of people die from side effects of smoking and smoking related illnesses.

Smoking is extremely harmful for your health. When cigarettes burn they generate over 7000 chemicals and most of them are poisonous. Almost 69 of them can lead to cancer. Smoking can increase your chance of contracting over 50 serious health issues. Every puff of your cigarette is harming almost every organ of the body. Here are some harmful health effects of smoking cigarettes.

The benefits of quitting smoking are enormous. The moment you stop the habit, your body begins to heal from the years of smoking. Studies say that you will start experiencing the benefits of not smoking in as little as 20 minutes.

Exposure to tobacco is one of the major health threats in the world today. As per some reports, there will be an estimated one billion deaths due to tobacco in the 21st century. There are several short-term as well as long-term effects of smoking. Men and women are both affected in different ways due to tobacco usage.