The benefits of quitting smoking are enormous. The moment you stop the habit, your body begins to heal from the years of smoking. Studies say that you will start experiencing the benefits of not smoking in as little as 20 minutes.
Smoking is injurious to your health; hence, it becomes necessary to know about different benefits of quitting smoking as it will inspire you to try different ways to quit.
First, here are some quit smoking benefits:
Healthy skin – Smoking has been found to lead to fast ageing of the skin and can lead to early onset of wrinkles. Also, the skin of a smoker is deficient in nutrients and often has a sallow appearance.
Whiter teeth – Smokers often have stained teeth and a bad breath. They also have an increased chance of contracting gum diseases and losing their teeth prematurely.
Improves fertility – Not smoking can make the sperms of a man more powerful. For women, it improves the lining of the womb. Non-smokers also have less likelihood of miscarriage and enhance the chances of having a healthy baby. If you are pregnant, quitting will save the child from low birth weight and Sudden Infant Death Syndrome (SIDS).
Live longer – Most of all smokers die early from a range of smoking-related illnesses such as lung cancer, heart disease, bronchitis and others. Quitting has been found to add years to life, and it also enhances the chances of a disease-free old age.
Increased energy – One of the best benefits of leaving smoking is that within just a few days of quitting smoking, blood circulation in the body improves. It becomes easier to engage in a host of physical activities without feeling tired easily. It also enhances the immune system.
Protect your loved ones – Passive smoking can lead to increased chances of heart disease, stroke and lung cancer, pneumonia, bronchitis among many other ailments. When you stop smoking, you are preventing your loved ones from these ailments.
Better Sex – One of the crucial quit smoking benefits is that it leads to an improved sex life. For men, it helps to get better erections. Even just two or three cigarettes in a day can decrease blood flow significantly to prevent erection. For women, it leads to improved orgasms. Some studies have also found that non-smokers appear multiple times more appealing to their partners than smokers.
Lung capacity increases – It is known that for people who quit smoking, the lung capacity improves by around 10% within a short time. It helps you breathe easier and enables you to do many strenuous activities without feeling drained.
Low stress – Quitting smoking leads to decreased stress. The pleasant feeling after smoking is not permanent, and soon it creates stress due to the withdrawal between cigarettes.
Also Read: To Lead a Smoke Free Life- Quit Smoking
Improves the sense of taste and smell – Getting rid of the habit helps to enhance the taste. The nerve endings that are present in the nose and mouth start to regenerate, and this helps to enhance smell and taste.
Reduced chances of arthritis – Even a couple of cigarettes a day can increase your chances of rheumatoid arthritis. The risk reduces hugely when you quit smoking and improves with each passing year.
Improved sleep – A sizeable chunk of the smokers find it difficult to fall asleep at night. Smoking even a single cigarette per day reduces your sleep time. The consequences of lack of sleep can be disastrous. If you have been facing sleep issues, this is one habit that can make a significant change to your sleep time.
Better finances – Smoking is an expensive habit. In fact, many are surprised at the amount of money they save when they stop buying cigarettes. Besides you also save on life and health insurance. You will also not have to pay for doctor visits due to tobacco related issues.
There are many ways to quit smoking. You can ask successful quitters about how to quit smoking and learn from them. Millions of people experience health problems due to smoking. It harms almost every organ of the body and hampers your overall wellbeing. Stopping smoking can make a big difference for your health, and it is never too late to quit the habit.
Also Read: How Smoking is Killing you from inside!
Quitting smoking can be one of the most challenging yet highly rewarding things a smoker can do. Do your research to know about the best way to quit smoking for you and stick to it to see results.