Most of the times, it is fascinating to see that some cultures have an intake of a high carbohydrate diet without gaining a single pound. Also, there are some people who can eat dozens of bananas without gaining a bit. On the other hand, some others gain weight by just staring at those fruits. Carbohydrate intolerance is an individual bodily phenomenon where a person does not tolerate carbohydrates well.
Remember that cheesy, succulent burger at the neighbourhood fast-food joint that you keep craving at midnight? Or the terrific, gooey-chocolate brownie at the roadside café? You know they’re not healthy for you, so you decide to supplement consuming those calories with a nice salad meal at your local deli. After all, your food intake needs to be monitored. You’ve considered cooking at home, but those homemade food recipes off the internet are not as easy to reproduce, are they?
What makes homemade meals better than the meals you get at a restaurant? Why would you choose your home cooked risotto over a meal at a Michelin star restaurant? The answers to all these questions are available, and after reading them, you will probably avoid your next bucket of fried chicken.
You may have observed how mothers are adamant when it comes to feeding family members with a healthy morning meal. Not just mothers, but even grandmothers, fitness trainers, gym instructors, and fitness magazines will speak about the importance of breakfast. Why is it so essential?
Hyperhidrosis is a very common disorder where a person sweats excessively and more than that the body needs to regulate the temperature. Excessive sweating is not harmful to the body but is much embarrassing and distressing. It can also leave a negative impact on a person’s health. The exact cause for hyperhidrosis depends on its type.
Anxiety is the body’s natural response to danger or threat when you feel threatened or are facing a stressful situation. There are various points in life when people feel anxious,…
Stress as we define is our body’s way of responding to any demand. According to stress management society, it is caused when we think about those unpleasant situations and the stress take the better of you.
You probably have heard of the benefits of exercising, but performing yoga is the most popular forms of exercising ever. It helps us become aware of the body postures, alignments and different patterns of movements.Also, the body gets more flexible, and the mind feels calm even under the most stressful conditions. The foremost reason you perform yoga, is to feel good, happy, lively, energetic and peaceful.
Migraine is a neurological disorder which is characterized by recurrent moderate to severe headaches. This condition is often associated with a number of autonomic nervous system symptoms. Migraine attacks can cause significant pain for hours to days. The attack of migraine can be so severe that the affected person thinks of finding a dark and quiet place to lie down.
A good night’s sleep is very necessary to keep yourself fresh and healthy. But sometimes due to various reasons such as mental tension, diseases or many other reasons normal sleeping patterns get disturbed. Lack of sleep or disturbed sleep is known sleep disorder.
An abnormal and unhealthy attitude of a person towards food in form of change in eating habits is known as an eating disorder.A person who is suffering from an eating disorder will focus basically on their weight and shape, which makes him adopt unhealthy choices and habits in terms of food. If not treated in time, this could bring in a negative impact on work, learning, personal relationships, and of course health; to a point of fatality.
