All the nutrients are necessary in our daily diet for a healthy living. Foods that increase metabolism can relate to nutrients for the building of body, repair of body tissues and efficient functioning of the body systems.
Something about metabolism:
Metabolism is used to describe all biochemical and hormonal reactions that are involved in keeping the body cells and organism in living state. And metabolism boosting foods can efficiently help your body to intensify this process. Metabolism is further classified into two categories:
Anabolism – The synthesis of all compounds needed by the cells of the body.
Catabolism – The breakdown of molecules to obtain energy.
To increase metabolism you have to increase the intake of essential nutrients like proteins, lipids, carbohydrates, carbon, oxygen, nitrogen, phosphorous, sulfur, vitamins, minerals, water and so on.
Metabolism Boosting Foods:
Foods rich in carbohydrates, proteins, fats, minerals and vitamins are the foods that increase metabolism. Some of the essential food elements are listed below:
Vitamin D enriched foods
Vitamin D is an essential nutrient for increasing metabolism, whereas its deficiency can raise certain problems with the body functions. Sunlight is the foremost natural source of vitamin D apart from that fish, eggs, soya milk, tofu and mushrooms that you can take to maintain a good level of this vitamin in the body.
Fluids to keep hydrated
You have to take water, fruit juice and healthy drinks to keep your body hydrated and thereby maintain a high rate of metabolism. For maintaining the fluid level of the body, you can also increase the consumption of natural coolers like watermelon, cucumber and other summer fruits. According to a study, 17 ounces of water increase the metabolic rate by 30%.
Milk and yogurt
Calcium in milk helps body metabolizes fat efficiently. Yogurt is a good source of probiotic which supports the gut process. At the same time, other dairy products like ghee and cottage cheese are rich in protein and help in building and repairing old and damaged cells of the body. Such foods that increase metabolism are widely available in all seasons.
Green tea and coffee
Green tea and coffee in combined form can burn lots of calories. Green tea is rich in antioxidant that helps in releasing the fat from cells and hence helping in the weight loss process as well as increasing metabolism in the body.
Green vegetables include the foods that increase metabolism and also are a good source of proteins, minerals and iron on high quantity. Some particular green vegetables like broccoli, spinach, asparagus and avocados are recommended to eat regularly. These metabolism boosting foods also contain fiber and free radical killing oxidants. Broccoli helps you to eliminate the cancer cells. Research study finds that those who eat three or more than a half cup of broccoli weekly have been able to reduce the chances of prostate cancer by 41%.
Fish is rich in omega-3 fatty acids which increase the metabolism rate in the body. Fish like salmon and tuna are rich in anti-inflammatory properties and are also effective for weight loss.
Lentils and whole grains
Lentils and whole grains are rich in proteins, carbohydrates, iron and fiber. A cup of lentils provides about over a third of your daily iron needs. This food also elevates the metabolic rate. The whole grain foods include brown rice, oatmeal, sprouted grain breads, quinoa etc.
Nuts and seeds
Nuts and seeds like almond, cashew nuts, brazil nuts, walnuts and pistachios are good sources of proteins which help to burn more fats and, seeds like sunflower seeds and flax seeds help in enhancing metabolism rate. They are powerful foods that increase metabolism and are a source of monosaturated fats to increase insulin level.
Drink water when you wake up
The best way to enhance your metabolism is to drink a glass of water in the morning after waking up. According to the nutritionist, one can increase the water level in the body by morning intake. It also results in less bloating, more energy and a smaller appetite.
Add vinegar to your meals
Consumption of vinegar with salad releases proteins which help you in lowering down the fat and increasing the metabolism rate of the body. A study shows that 1 or 2 tablespoons of apple cider vinegar daily for 12 weeks results in lower body weight and fat volume.
Give up sugary drinks
Sugary drinks trigger fat storage which is harmful to the body and also decrease metabolism rate. That’s why saying no to sugary drinks and start drinking natural drinks is more helpful.
Eat lean meat
Apart from cereals, dry fruits and green leafy vegetables, you have to include lean meat in your diet. Lean meat contains iron and muscle-building protein content which are essential for the body and reviving metabolism.
Take enough sleep
Not just metabolism boosting foods, but your sleep habit has to be supportive too. Try to take sleep for 7 to 9 hours, as it is essential for good metabolism rate. The lack enough sleep can raise several metabolism problems.