All You Need to Know About Insulin Resistance

Insulin is an important hormone which helps get glucose into the body cells. Glucose undergoes various metabolic processes and produces energy that is utilized by the body for various physiological functions. The certain physiological condition in which the cell failed to respond the insulin is known as Insulin resistance.

How to Improve The Immune System With Best Foods!

An apple a day keeps the doctor away. But is an apple enough to keep diseases at bay? Some foods are armed with the necessary nutrients and enzymes to fight off diseases, strengthen the immune system and maintain good health. There are innumerable benefits of immunity boosting foods such as garlic, green tea, turmeric and yogurt. It is crucial to know how to improve the immune system. Let’s take a look at some of the important foods.

Signs of Candida Overgrowth and How To Treat It

Signs of Candida Overgrowth and How To Treat It

Most people are unaware about Candida overgrowth and the yeast infection it can cause in men and women. Candida is a fungus, a form of yeast, which lives in small amounts in the mouth and intestines. The basic job of this fungus is to help in the digestion and nutrient absorption process.

What is The Best Way to Get Rid of a Cold?

Jog down your memory lane and count the number of days you must’ve missed due to something as common as common cold. A common cold is a viral infection of the upper respiratory tract, the nose, and throat. Preschool children are found to be at higher risk of frequent cold infections, but healthy adults can get it too in every year.

Manage Diabetes

How to Manage Diabetes?

We often hear people talking or discussing about major diseases such as AIDS or Cancer. But there is one more disease which has been affecting millions of people worldwide. It’s none other than diabetes. As per the report by World Health Organisation, by the year 2030 the number of people suffering from diabetes will be exactly more than double where it afflicts 382 million people worldwide. Diabetes can strike anyone, whereas it’s a lifelong disease. Today the disease has taken much more lives than AIDS and breast cancer combined-which claims the life of 1 American every 3 minutes. It has now become the leading cause of blindness, kidney failure, heart attack and stroke in many people.

Fitness with Perfect Meals

Fuel Your Fitness with Perfect Meals

In any sort of running, you need to do preparation, and have strength and energy. Even if you are training for an event then also the previously mentioned factors play an important role. Basically, running can be your regular one which you do like a 5 mile running to keep yourself fit or pre workout running that is for warming up for gym. Another sort of running, which is for athletes, which requires a lot of dedication.

Benefits of Healthy Eating

What are the Benefits of Healthy Eating for Your Skin?

Undoubtedly, the food that we eat impacts our physical appearance. If you have unhealthy healthy habits, then there is an increased possibility of getting acne or pimples on the face. Likewise, eating healthy food and regular exercise are challenges for each one of us. Healthy choices lead to a better and longer life. Through healthy eating, people get all the vitamins, minerals and nutrients needed to function properly. One must choose those food items, offering most of these components to improve their quality of life. A healthy diet should consists of fresh fruits and green vegetables, whole grain foods, low fat, lean proteins and non-fat dairy items as stated by the Food Standards Agency. For good health, you should cut down fat, sugar, sodium and cholesterol from your diet. Flaxseeds, green tea, carrots, almonds, dark chocolate, spinach, sweet potatoes and tomatoes are some foods for beautiful skin which can be considered a part of the daily meal. 

Pulmonary Hypertension

Is Sildenafil an effective treatment for Pulmonary Hypertension?

Pulmonary hypertension begins when the arteries that carries blood from the lungs to heart are blocked, narrowed, or constricted, thus obstructing the blood flow from your heart and through your lungs. In turn, heart works harder to push blood beyond the blockages, resulting in increased blood pressure in the arteries and heart. Over time, the heart and heart muscles are weakened because it has to perform so many functions at one time. This condition can also lead to heart failure and eventual death.

Healthy lifestyle for a healthy baby

Healthy lifestyle for a healthy baby

Being blessed with a healthy baby is the most valued part of our lives. No one can imagine a life without a child. This blessing is not relished by everyone, there are some unlucky people who confront the problem of infertility. Being childless is something really hard to endure as their presence truly fulfills your life. Infertility is a hard situation which can make your life full of stress, anxiety, depression and negative thoughts. Around 6.3 million US people are facing this undesired condition. Infertility is a failure of conception after trying for more than a year. Primarily, problems in women were considered for the exclusive reason of infertility. This fact has been denied by countless studies that male factors can also be the reason of infertility. The statistical studies have deduced that both the genders are equally responsible for the failure of conception. A problem in any of them can result in infertility.