Tag: weight loss

The Best Foods That Helps In Shedding Weight

The Best Foods That Helps In Shedding Weight

Pizzas, burgers, fries, and pastas are junk foods that help satisfy our hunger levels but play a major role in keeping us unhealthy. However, there are certain foods that help you reduce your weight and calories. Having healthy foods as snacks and filling up your diet with lots of water and freesh fruit juices is really helping in beating extra calories.

Benefits of diet pills

Weight Loss Pills-An Easier Way to Shed Some Extra Pounds

In today’s time, one requires a lot of efforts to gain something in life. But no extra efforts and pull is needed to gain a few pounds. Eating unhealthy food or health problems might lead to weight gain. One in every three American teen is either obese or overweight. It is a well known fact that to gain weight is much easier than reducing. According to CDC report, more than one-third of American adults i.e 34.9% are obese. Weight loss can be done by following a healthy diet or doing regular exercise. There are some common myths in people about weight loss.

Hernia Awareness Month: Know Everything About Hernia

Hernia | ReliableRxJune being the Hernia Awareness Month, this blog is meant to educate you on hernias, their effects, causes, and more. You must have heard about them and we’re sure you would have several questions. So, what are hernias? Do hernias happen only in men? Let us throw light on this topic and put an end to all doubts.

8 Genius Ways To Use Veggies for Weight Loss and Boosting Health

Reliable Rx VegetablesIt’s always said that, ‘an apple a day keeps the doctor away’. That’s true, however, a lesser known fact is that vegetables are as important as fruits in your diet, to keep you healthy, help weight loss, and boost the happy hormones. Bored of having same old food every day? Spice up your food with various changes in your diet! Here are some tips to have tasty, healthy and genius ways to use veggies in your diet as much as possible.

Spring: A Season of Health

With spring break around the corner, you just want to celebrate by breaking free. You want to break free from your monotony at school and college and try something you’ve never tried before. Travelling is on the top of the agenda for many. While that may be a great plan, it has to be done carefully. For those staying home, you want to ensure that you religiously maintain a healthy lifestyle and do not danger your or other people’s lives by indulging in dangerous activities.