In today’s time, one requires a lot of efforts to gain something in life. But no extra efforts and pull is needed to gain a few pounds. Eating unhealthy food or health problems might lead to weight gain. One in every three American teen is either obese or overweight. It is a well known fact that to gain weight is much easier than reducing. According to CDC report, more than one-third of American adults i.e 34.9% are obese. Weight loss can be done by following a healthy diet or doing regular exercise. There are some common myths in people about weight loss.