The paleo diet is known as the hunter-gatherer diet. This diet includes, wholesome, unprocessed and natural foods. The conceptualization of this diet is based on the fact that our ancestors evolved for thousands of years and became adapted to foods of the palaeolithic era. By limiting their meal to what was available in natural form, the ancient cavemen did not suffer from diseases like cancer, diabetes, obesity and other infections.
In today’s time, one requires a lot of efforts to gain something in life. But no extra efforts and pull is needed to gain a few pounds. Eating unhealthy food or health problems might lead to weight gain. One in every three American teen is either obese or overweight. It is a well known fact that to gain weight is much easier than reducing. According to CDC report, more than one-third of American adults i.e 34.9% are obese. Weight loss can be done by following a healthy diet or doing regular exercise. There are some common myths in people about weight loss.