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How to Switch Over to the Cavemen Paleo Diet!

The paleo diet is known as the hunter-gatherer diet. This diet includes, wholesome, unprocessed and natural foods. The conceptualization of this diet is based on the fact that our ancestors evolved for thousands of years and became adapted to foods of the palaeolithic era. By limiting their meal to what was available in natural form, the ancient cavemen did not suffer from diseases like cancer, diabetes, obesity and other infections.

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