Author page: Steve Marc

The Stages of Quitting Smoking

Saying no to smoking is a very arduous and perhaps the most difficult decision for any smokers. Some people will take a step to stop smoking because of their own health and some relinquish this habit for the sake of the health of the people living around them. Some people start taking nicotine gum or medicine to quit smoking. There are different stages that can help you quit smoking gradually.

Here is how you can get rid of neck pain fast

Experiencing mild neck pain is not worrisome unless it persists for long. The position of the neck is such that it usually gets shaken by the bad body postures or body motion. You don’t have to live without paying adequate attention, rather some neck pain exercises can work well to get you rid of the problem. If not, neck pain medication is easily available to get fast relief.

Number of people with High Blood Pressure is Increasing Worldwide

Hypertension or high blood pressure is a medical condition in which blood pressure in the arteries remains elevated in the long term. It is a complicated condition causing damage to the blood vessels, kidneys, eyes, heart, and other organs. People are advised to take effective high blood pressure treatment and persistent check-ups if any of its symptoms appear.

Review Suggests: Good Sleep Does Get Tougher With Age

Everyone wants a good night’s rest. Getting enough sleep at night helps you stay attentive and healthy. But many older individuals don’t sleep well. If you feel sleepy every time, it may be time to see a health care specialist. If you are waking up every day feeling tired, then there is something wrong.

Keep Your Eye Out for these Foods

Our eyes are our windows to the world. Healthy eyes and vision make it possible for us to see and enjoy the world around us. When we think of what it takes to keep our body healthy, things like nutrition and exercise probably come to our mind. But do you ever think about what does it take to have a healthy vision? Or what does it mean to have healthy eyes?

Vocational Therapy and Rehabilitation

Rehabilitation is the processes of improving conditions of the person who has a certain type of illness or addiction through various mental and physical therapy. Vocational therapy is a therapy which enables a person to access, maintaining or returning to employment or joining other useful occupation after the successful treatment of their cognitive and emotional disabilities, developmental disabilities or health disabilities.

Obesity Rates Still Rising In U.S. Kids

Childhood obesity is a serious problem in the United States; obesity puts kids at risk for poor health. Despite recent declines in the prevalence among preschool-aged children, obesity amongst all children is still too high. It has immediate and long-term impacts on physical, social, and emotional health. Children with obesity are at higher risk for having serious health problems and diseases that affect physical health like asthma, sleep apnea, bone and joint problems, type 2 diabetes, and even heart disease. They are bullied and teased of social isolation, depression, and lower self-esteem.