Sexual functionality is considered as an important factor of physical and psychological health. Over the years erection problems in men have been related to stress and anxiety.
Erectile dysfunction is a common sexual problem that affects about 18 millions of people in the USA over the age of 20. Studies suggest that as you age, your risk of erectile dysfunction increases. But finding difficulty achieving or keeping an erection for satisfactory sexual performance is not always related to age. The best thing is that the cause of your erection problem can identify your problem and your condition will improve with the help of treatment.
Also Read: Taking Care of Your Sexual Health
Anxiety can lead to erectile dysfunction
Anxiety and erectile dysfunction are closely associated. Many men experience erectile dysfunction caused by anxiety once in their lifetime. The good news is that there are solutions that help address the stress and anxiety.
The cause of your ED can be psychological, physical, and chemical. Those males who experience high levels of stress and anxiety are also at high risk of developing other health condition such as:
- Cardiovascular disorders
- High cholesterol levels
Therefore, it is necessary to deal with anxiety and the condition to attain optimal wellness.
Stress- one of the main causes for ED
Experiencing a consistent amount of stress affecting the nerve signals that your brain sends to all parts of your body. In the case of ED, stress can interfere the way brain communicates to the penile muscles.
High levels of stress and anxiety disrupt the process of flowing of blood to the penis (male reproductive organ) which causes erection problems. This type of situation can be called as psychological erectile dysfunction and affects men of all ages.
Numerous different situations can lead to heightened levels of stress in the body. It has been estimated that around 90% of adult men are affected by nervousness and anxiety. These are often short term cases, but sexual performance anxiety can last for a long time. Here are some of a few situations that man may probably go through:
- Professional stress
- Personal stress involving relationship trouble
- Loneliness can also cause stress and anxiety
Sexual performance anxiety and ED
Anxiety and ED are closely linked. The combination form an unfortunate and sometimes difficult challenge for a man. If a man is worried about his sexual performance, he can lose his ability to achieve or maintain erection to satisfy his partner. The anxiety of not being able to please your sexual partner can result in performance anxiety. Fortunately, this condition can be corrected with sexual experience, being adequately prepared for the experience before it happens, or with the help of treatment and support.
Some psychological issues that can cause sexual performance anxiety are as follows:
- Concerning about penis size
- Poor body image
- Worrying about finishing too early or taking too long to orgasm.
When you are worried, your body releases stress hormone in a series of reactions that are made to prepare your body to fight or run from a threat. These stress hormones cause constriction of blood vessels. They restrict the blood flow to the penile muscles. Luckily, there are ways through which men can win over anxiety and will live a healthy sex life.
Ways to reverse Anxiety and stress that causes ED
There are many ways that can help reverse anxiety and are beneficial for erectile dysfunction cure.
- The most efficient way to overcome performance anxiety is to communicate with your partner. This provides some benefits which could counter fear.
- Exercise is another way to defeat erection problems that come with anxiety.
Also Read: 6 ways stress affects men’s health
When you are experiencing anxiety and ED, it is necessary that you consider all the possible options that are available to you. In severe cases, you can consult a health care specialist, to treat erectile dysfunction. He/she may prescribe you erectile dysfunction drugs after determining the right cause behind your erection problem. You need to take an erectile dysfunction medication along with diet and exercise to manage your condition. Erectile dysfunction treatment is very important in severe conditions.