A non-vegetarian diet provides all essential nutrients to the body. More than 60% of Americans are overweight or obese. The main cause of obesity is due to the consumption of junk food or due to medical conditions. By choosing a healthy diet, you stay protected from catching dangerous diseases like cancer, diabetes or heart diseases. Proper exercise and a low-carb diet is the way to reduce weight and stay healthy.
Food habits are now considered a way of living healthy rather than just a means of survival. People are very confused about which eating habits they should adopt to live a healthy life. This confusion has come up because of the different options available, such as veganism, vegetarianism, lacto-vegetarianism, ovo-vegetarianism, ovo-lacto-vegetarianism, pescetarianism, semi-vegetarianism, and non-vegetarianism. The recent studies have shown that veganism and vegetarianism are the most reliable and beneficial food habit. Vegans eliminate all animal products that include dairy and eggs. Vegetarians do not eat meat, fish or poultry, but they tend to consume dairy products and eggs. Hence, they are estimated to be healthier than meat eaters. However, a person consuming a balanced diet is also estimated to be the healthiest. People may have different reasons for becoming vegetarians but whatever the reasons may be, it is very advantageous for your body. Check out the following 10 benefits that you can enjoy, if you turn into a vegetarian.