Tag: healthy lifestyle

Healthy lifestyle

Protect your Heart by Living a Healthy lifestyle

The heart is never off duty. It constantly beats and spreads blood to all the body tissues. It is a sandwiched muscular organ between two protective layers, that’s internally divided into four chambers. It has a prime role of blood circulation to support our life. In our busy life, we ignore the most sensitive organ of the body. This small muscular organ serves oxygen and nutrition to our body tissues. Maintaining health of the heart is needed for increasing the quality of life.

Vegan Way

Going the Vegan Way: A Healthy Lifestyle Choice

A non-vegetarian diet provides all essential nutrients to the body. More than 60% of Americans are overweight or obese. The main cause of obesity is due to the consumption of junk food or due to medical conditions. By choosing a healthy diet, you stay protected from catching dangerous diseases like cancer, diabetes or heart diseases. Proper exercise and a low-carb diet is the way to reduce weight and stay healthy.