As the body structure and functions of women differ from that of men, their body calls for a special fitness regime. If you are a woman then you should not ignore these effective health tips for women.
Women have distinctive health issues including pregnancy, menopause, and conditions of the female organs. Also, men and women may get affected differently by many of the same health issues. For example, various diseases and conditions such as heart attack, depression, anxiety, sexually transmitted diseases, osteoarthritis, urinary tract problems etc. can affect women in a more severe manner than men. Women can have a hale and hearty pregnancy by following a healthy lifestyle and getting early and standard prenatal care. They should also be recommended for getting themselves screened for breast cancer, cervical cancer, and bone density.
It’s vital to make smart health and lifestyle choices so as to look and feel your best at every age. To ensure good health, follow these health tips for women:
Eat a healthy diet
Include as many natural foods in your diet as you can. Make sure that your diet comprises of a variety of fresh fruits and vegetables and lesser processed foods. Include high-fiber foods and whole grains in your diet and prefer leaner pieces of meat, poultry and fish. Eat low-fat dairy products as well, depending on your age, your calcium intake ranges between 800 and 1,500 milligrams per day to help avoid osteoporosis. Foods and beverages high in calories, sugar, salt and fat should be avoided.
Going for these healthy food tips will help you keep up a proper weight in accordance with your height, which is essential because being overweight can give invitations to a number of illnesses. Instead of eating regular, unhealthy snacks feed on healthy snacks like raw vegetables, including celery, carrots, broccoli, cucumbers, or zucchini along with a dip prepared from low-fat yogurt.
If your diet is insufficient in vitamins and nutrients or isn’t able to meet your requirement of these essential nutrients, you may take a calcium and a multivitamin supplement to make sure you are upholding good health.
Heart diseases are one of the leading causes of death among women worldwide, but following these health and fitness tips will help keep your heart healthy. You should exercise at least 30 minutes in a day, five days a week, if you can’t do it every day. Aerobic exercises including walking, swimming, jogging, bicycling, dancing take good care of your heart and are good for women’s health in general.
Avoid risky habits
Maintain distance from cigarettes and people who smoke for a healthy and longer life. Don’t take drugs. If you drink alcohol, drink in moderation.
At every stage of her life, from being a daughter to a mother and then to a grandmother, a woman has to play many roles and bear many responsibilities which put a lot of pressure and stress. It’s important to take out a few minutes from your busy schedule every day just to relax and get your perspective back again. Mental health is essential for maintaining your physical well-being. You also can manage stress with these simple health and fitness tips including meditation, exercise or relaxation techniques.
Too much exposure to the sun’s harmful rays can be deadly as it can cause skin cancer. To defend yourself against skin cancer, wear sunscreen with a sun protection factor (SPF) of at least 15 if you are going to be in the open for more than a few minutes. Even if you put on sunscreen meticulously, you should regularly go for skin cancer screenings. Warning signs of skin cancer include any changes in the size, shape, colour or feel of birthmarks, moles or freckles or emergence of new, enlarging, pigmented, or red areas on the skin. If you notice any changes or you discover you have wounds that are not healing, consult your doctor immediately.
Check for breast cancer
You should be watchful for any changes in your breasts and report any apprehensions to your doctor. All women, chiefly above the age of 40 should get a yearly mammogram as a mammogram is the most successful way of detecting cancer in its earliest stages, when it is most treatable.
A woman’s health needs change as she ages, but the basics of women’s health remain the same. These health tips for women will help you construct a healthy life style. Inculcate these healthy food tips and health and fitness tips in your life and you’ll find yourself more fit and filled with vigour.