You may be able to relieve smelly feet with foot hygiene tips like avoiding tight shoes, changing socks regularly and wearing open-toed sandals. Practising these foot care tips can help you get rid of stinky feet.
Smelly feet causes and treatments
Smelly feet are medically termed bromodosis. One common cause of stinky feet is sweat buildup, which encourages bacterial growth on the skin and ultimately leads to strong odours. Other sweaty feet causes may include rewearing shoes without allowing them to dry completely, not washing feet regularly, or athlete’s foot.
How to get rid of stinky feet? Don’t you hate it when you are in this room full of people, and there is an important presentation going on, and all of a sudden, people start noticing a foul smell coming from somewhere, and people start complaining about it! Supposedly, it’s you, and your feet stink, and up until now, you didn’t realise people noticed. Would you want people to know these stinky feet are yours? Forget about finding out; you shouldn’t be in such a position in the first place. We often neglect our feet and shoe care, which leads to situations like this. We suffocate our feet by wearing socks, stuffy sandals, and closed shoes for long hours, leading them to sweat and stink. Our feet take the beating every time. Avoid any such major embarrassment to you and your self-esteem with just a few simple steps that improve your foot health.
Food odour treatment usually depends on the cause. If fungal infection is the cause, then an antifungal treatment is used under a doctor’s supervision. If sweating is the cause, then an antiperspirant can be used to reduce sweating. However, mild cases are more likely to be treated with simple home remedies for smelly feet.
Smelly feet remedies
Identifying the stinky feet causes is the ideal way to get rid of this problem. The following remedies can help reduce foot odour. The key is to practice these foot odour prevention tips regularly and carefully.
- The most common cause of stinky feet is wearing the same socks all day. If you go to the gym before work, it’s advisable to change your socks. While gyming, sweat from your feet gets absorbed by your socks, and keeping the same ones all day can make your feet really stink! Change socks after the gym, and do it every day, too!
- Scrub your feet every day!We need to take care of our feet, just as we do any other part of the body. A quick rub with soapy water in the shower won’t be enough. Try to remove the bacteria as well when you wash your feet. So when you wash your feet, clean the entire surface of each foot with a washcloth, a brush, or any other harsh tool. Don’t forget to scrub between your toes, too.
- Use your hand sanitizer to keep your feet healthy. As weird as it may sound, a good-smelling hand sanitizer can kill germs on your feet and help prevent bacterial and fungal growth, keeping your feet from getting stinky and unhygienic. You can also use a foot cream and apply it to your feet every night before sleeping. It keeps the skin fresh and young.
- As good as coffee is for a jet start in the morning, it turns out coffee is also good for stinky shoes! Interestingly, some brands have introduced socks made from a unique cotton and recycled polyester blend, infused with carbonised coffee to help keep odours at bay. They are called the ‘Atlas’ dress sock, along with a few more brands. Keep two pairs of shoes so that you can wear.
Also Read : 5 simple tips for beautiful and healthy eyes.
Shoe hygiene
As important as it is to maintain the hygiene of your feet, it is also important to maintain the hygiene of your shoes. A few tips to keep your shoes clean.
- If it’s your shoes that are making your feet stink, then it’s time to bag them! Place dry tea bags inside your shoes for 2 to 3 days, and then don’t forget to take them out. They will absorb the odour and leave your shoes smelling fresh once again!
- Try to wear different pairs of shoes on every alternate day. This gives your feet more options and your shoes some space to dry out the accumulated sweat. It keeps both your feet and your shoes fresh.
- Make a mixture of baking powder and baking soda powdersand put it into a pair of cotton socks. Place the cotton socks in the smelly shoes and voila, the smell will be gone!
Also Read : Different uses of antifungal cream
Try these few simple steps and say bye-bye to your good old stinky feet!
