What are the Benefits of Healthy Eating for Your Skin?

By Steve Marc

Benefits of Healthy Eating

Undoubtedly, the food that we eat impacts our physical appearance. If you have unhealthy healthy habits, then there is an increased possibility of getting acne or pimples on the face. Likewise, eating healthy food and regular exercise are challenges for each one of us. Healthy choices lead to a better and longer life. Through healthy eating, people get all the vitamins, minerals and nutrients needed to function properly. One must choose those food items, offering most of these components to improve their quality of life. A healthy diet should consists of fresh fruits and green vegetables, whole grain foods, low fat, lean proteins and non-fat dairy items as stated by the Food Standards Agency. For good health, you should cut down fat, sugar, sodium and cholesterol from your diet. Flaxseeds, green tea, carrots, almonds, dark chocolate, spinach, sweet potatoes and tomatoes are some foods for beautiful skin which can be considered a part of the daily meal.  Continue Reading

Is Stress Suppressing Your Skin?

By Steve Marc

Stress Suppressing Your Skin

Stress and anxiety are something which is part of life. A man is the busiest creature on earth bounded by work pressure and day to day activities. Stress is something which is largely unavoidable and leaves a huge impact on our body. Stress has been directly linked to depression, anxiety, heart attacks, stroke, increase in blood pressure and immune system disturbances. Too much of stress can have direct effects on the skin causing skin rashes and scars. Continue Reading

Aloe Vera- Wand of the Heaven

By Steve Marc

benefits of Aloe Vera

People do various things to upgrade their skin quality by applying multiple face packs and other creams. But no product is as effective as “Aloe Vera”, which is a wonder plant. Aloe Vera is a stemless or very short stemmed plant, that belongs to the succulent plant species, found in the regions of northern Africa. Aloe Vera is regarded as one of the most famous plants in the world, and has been used from ancient times due to its medicinal properties. It has been mentioned in the Bible that Aloe Vera was Cleopatra’s beauty secret. This is quite an incredible medicinal plant that’s full of nutritional benefits, healthy for skin and hair. Continue Reading