Nowadays, finding the best suitable time for the workout is as much about personal preference as it is physiology itself. Some people swear to wake up early in the morning for jogging so that they get them ready for the day; some cannot figure out a time to exercise before noon and some prefer to have a walk around the neighborhood after the dinner.
A research has proven that a diet including inorganic nitrates from beet juice or other leafy green vegetables can be as an effective medical intervention that can reduce blood pressure, provide protection against glaucoma, improve athletic performance, and enhance the general health of blood vessels.
Fitness habit plays a vital role in keeping your body fit and healthy. It is considered as the safest natural way to burn extra calories and shed the excess of fats. But, do you sometimes know such fitness habits do more harm than good to your body. The obsession with weight loss regime and slim body figure has also become a major concern today.
Doing monthly breast self-examination should be a responsibility of every woman as it is the best way to detect breast cancer in its early stages. Breast lumps can be found during the self-examination; most breast lumps are non-cancerous and are not dangerous.
Fermented foods are healthy foods that are both incredibly effective, but healthy as well. According to research studies, fermented food helps you lose weight, reduce body fat, and reduce blood glucose levels in a healthy way.
We all have heard about appendicitis, but the condition is still strangely misunderstood. Appendicitis is an inflammation of the appendix that can cause abscess, peritonitis, ileus, or death.
There are many considerations that a diabetic patient needs to account for when going on vacation or at home. It is important to choose the right snack so that the glucose level stays normal.
None of us likes to lose hair. But some of us don’t have any choice and are bothered by hair loss. It can be a difficult situation, get the support you need. Talk to others who have lost their hair to get suggestions and tips.
Quitting smoking is one the difficult challenge for the people who smoke frequently. But this is the single most important step that you can take to increase the length and quality of life. Right after you smoke the last cigarette, you will notice your body starts to recover.
A diagnosis of genital herpes does not mean the end of an individual’s sex life. He/she can lead a sexual life with using precautions that are required to reduce the risk of infecting a partner.
