A number of articles, blogs and videos are published almost every day over on internet for the weight loses tips. Some people try hard to follow these tips to lose excess weight while most of us find it difficult due to N number of reasons and excuses.
As per experts, the ever best remedy to lose weight is naturally! According to the Academy of Nutrition and Dietetics, if you lose weight too fast, you will gradually lose bone, muscle, and water instead of fat. You should aim to lose 1-2 pounds per week and avoid taking weight loss supplements or weight loss pills that claim to work fast. If you really want to get faster results, you will need to consult with a doctor to make sure that you get the nutrients that will help you to lose weight permanently in a healthier way. Here we have compiled 10 proven tips that will help you for opting permanent weight loss techniques to shed extra pounds in a natural and safe way.
- Reset your eating schedule
You don’t need to eat gluten-free, vegan or quit any particular food group to shed a pound. It is very important that we eat our food timely instead eating it in odd hours. Set a schedule to have junk & cholesterol free food diet. Make sure to eat well in order to make yourself stronger to perform good exercises.
- Drink Water, Especially Before Meals
You have often heard that drinking water helps weight loss to a great extent, and this is true! Drinking water boosts metabolism and helps you burn off a few more calories. A research on weight loss also showed that drinking a half liter of water about a half an hour before meals helps to dieters in losing about 44% more weight.
- Find Out What Drives You to Eat
We all know the fact that most basic level food gives us the energy to do things. But the point is to see if you are taking a healthy diet for weight loss. You should also need to study what makes you eat more often even when you don’t feel hungry and should plan for those moments to avoid unnecessary eating habits.
- Drink Coffee (Preferably Black)
Drinking a quality cup of coffee is a rich source of anti-oxidants, which have numerous health benefits. A Study on coffee shows that the caffeine content in coffee plays a vital role in boosting metabolism by 5-11% and also increases fat burning by up to 10-30%. But you should make sure not to add sugar or other high-calorie ingredients.
- Drink Green Tea
Just like coffee, green tea also contains numerous health benefits and weight loss is one of them. Green tea contains a small quantity of caffeine and also loaded with strong antioxidant ingredients which work synergistically with caffeine to lose extra pounds.
- Limit Added Sugar
Studies show that added sugar is the single worst ingredient associated with the risk of obesity, as well as diseases like type 2 diabetes, heart disease etc. and most people are eating way too much of it. If you want to lose your weight cutting back the added sugars is a very important step.
- Eat Less Refined Carbs
Studies show that taking refined carbs increases blood sugar rapidly; leading to cravings, hunger and so on. If you are going to eat carbs, be sure to eat them with their natural fiber because eating refined carbs is strongly linked to obesity.
- Go on a Low Carb Diet
If you want to get all the benefits of carb restriction, then make sure to follow a low carb diet. Numerous related studies have proven that such way of eating can help you lose 2-3 times as much pound as a standard low-fat diet. It will also help in improving your health at the same time.
- Include Protein
Protein will satisfy you while helping your muscles to keep up. The sources of protein include green veggies and other sources like nuts, beans, and soy as well as poultry, lean meat, fish, and dairy.
- Eat more often
Try to eat more often like 4-6 times a day; it will help you to keep hunger at bay, this way you can split your calories equally across in all those mini-meals. Plan mini portions in a smarter way so that you don’t end up eating more than you are settled for.