The inability to achieve erection of the penis or to sustain an erection is medically termed as erectile dysfunction (ED). There are many ways to treat erectile dysfunction in men. There are medications, herbal remedies and men’s health supplements to overcome impotence.

The first line of treatment for erectile dysfunction is PDE type 5 inhibitors such as Sildenafil Citrate—popular by trade name Viagra—and it works for around 80% of men suffering from the problem. Other popular PDE type 5 inhibitors include Cialis (tadalafil) and Levitra or Staxyn (vardenafil hydrochloride). These are oral medicines that are taken an hour prior to having sexual intercourse. These meds should only be taken once a day. However, dosage differs from one medication to another. For instance, Cialis needs be taken 36 hours prior to sex. While most other medications are swallowed, Staxyn is dissolvable. All PDE-5 inhibitors have the same goal—to relax the muscles, improve the flow of blood and help achieve a firm penis erection that lasts long. However, before you buy sildenafil citrate, you might consider talking to your doctor about a healthy dose.

Treat Erectile Dysfunction

Other popular alternatives for the treatment of ED may include the use of men’s health supplements like zinc supplements. Indian ginseng and gingko are also said to help men with ED.


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External vacuum devices are also helpful in treating ED. Slipping a plastic tube over the penis and pumping it from the opposite end helps create a low-pressure vacuum and can help in erection.

Obese people are highly susceptible to erectile dysfunction. This is why having a healthy weight, and active lifestyle is important to have a good sexual life. Men are advised to walk 2 miles every day to keep erectile dysfunction at bay. Studies have proved that men with smaller waistlines and healthier weights have a very low risk of suffering from erectile dysfunction as compared to over-weight people.

Talking of the active lifestyle and physical activity, pelvic exercises can go a long way in preventing as well as treating erectile dysfunction. Kegel exercises are a type of pelvic exercise that improve sexual health and help with good, long-lasting erection.


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Sometimes, erectile dysfunction can simply be a result of stress and psychological problems. This is where acupuncture therapy proves to be very helpful. In this therapy, needles are placed on certain parts of the body to make people stress-free and relaxed. It helps to restore sexual health.

L-arginine is an amino acid that helps in erection. Although the element is found naturally in the human body, it is one of the best vitamins for men. It boosts the creation of nitric oxide that further boosts long-lasting erection of the penis and relaxes the blood vessels.

Ginseng is said to be one of the best herbal remedies for treating erectile dysfunction. Red ginseng or Panax ginseng, which is a steamed and dried form of ginseng, is especially useful for men suffering from ED. In fact, red ginseng is called the “herbal Viagra.”

Herbal remedies are safer and have lesser risks of side effects. It is still wise to consult a doctor first if you want to buy sildenafil citrate or men’s health supplements and use medicines to treat erectile dysfunction.

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