Making efforts to lose weight on one hand and consuming carbohydrate on the other, your efforts will go in vain. It is proved that the reduction in carbs we eat is one of the best options to lose weight. The intake of weight loss supplements is not enough if you fail to control on carbohydrate. However, it is not that you have to stay away from all food products. There are some food products supplying carbs in a controlled way, making a perfect diet for weight loss.
How much carbs needed for weight loss:
A low-carb diet can help you remain slim fit for long. In the case of obesity, you have no option but to take weight loss pills or change your diet plan. The intake of 50-100 grams of carbohydrate per day is great if you want to lose weight effortlessly. This much amount is sufficient for those who are sensitive to carbohydrate. For moderate amounts of healthy carbs, you can take 2-3 pieces of fruit a day or some slices of potato and sweet potatoes and even a little amount of oats and rice is fine.
Experts have suggested different types of low-carb diets that help you in weight loss regime and improve health. Some particular food items that can fulfill the requirement of carbs without adding weight include:
A potato is potent with sizable fiber along with sufficient calories that you can freely take regularly. Moreover, it is enriched with vitamin C, B-vitamins, potassium, and carbohydrates to help you maintain a slim physique. Don’t fry it or add butter but keep it simple as a home-cooked recipe. Potato can also make a perfect diet for weight loss if taken in the baked and boiled form. For calorie conscious people, a potato is an ideal food product that can be mixed with different spices and flavors to make a tasty dish.
Many experts suggest bread as a good option to control weight or avoid obesity, but you have to consume it in a measured amount. Wholegrain bread is better than white bread. Researchers have found that those who consume white bread are prone to develop obesity. On the other hand, whole grain bread is a good weight loss supplement that you can take throughout the year.
Some other low-carb food products are:
Meat: Non-vegetarians can take mutton, lamb, pork, chicken, and others. They contain less carb and high protein.
Seafood: One can take fish like salmon, tuna, mackerel, haddock and many others as weight loss supplements. They contain plenty of omega-3 fatty acids to improve your metabolic system and immunity.
Eggs: Eggs contain omega-3 and protein to make a perfect diet for weight loss. You can take eggs regularly to maintain a slim figure. And they do not add extra fat to your body.
Low carb vegetables: Include spinach, carrots, broccoli, bitter gourd, cauliflower and many other green vegetables that have enough nutrition with less carb to help you lose weight. Those who take weight loss pills can replace it with home solutions and green vegetables have the potential to help you burn extra fats.
Fruits: Fruit lovers can freely take apples, oranges, pineapples, berries, and pears to lose weight. They don’t add carbs to your diet.
Nuts and seeds: Nuts like almonds, walnuts, cashew nuts, sunflower seeds, sesame seeds and chia seeds are effective weight loss supplements.
Dairy products: Soft butter, cheese, yogurt, and milk are good to take to satiate carb appetite while losing weight.
Fats and oils: You can take coconut oil, olive oil, mustard oil, veg oil, and cod fish liver oil to burn extra fats.