Author page: Stella Green

Beverages That Boost Your Heart Health

Eating right may not be enough to boost your heart’s health and you need to take something extra. That extra can come from beverages. Usually, we take a variety of beverages every day, but you should know that some specific beverages are helpful to take care of your heart’s health. Let’s have a look at some beverages that can help you combat heart diseases.

How to Lower Your Blood Pressure without Medicines

If you successfully manage your blood pressure levels by following a healthy lifestyle you might avoid taking blood pressure medication or reduce its need. If you are relying on medications to treat hypertension (high blood pressure), then you have turned on to the right page as this contains information about alternatives that can help lower your blood pressure naturally and that too without side effects.

Top 7 Foods to Prevent Hair fall

One thing that all women and even men worry about is hair fall. A majority of people suffering from thinning of hair or baldness often experience shame and embarrassment, especially when they find their luscious locks begin to thin. Fortunately, such people don’t have to start saving up for costly hair loss medications, hair transplant surgery, and even searching for wigs; it turns out that eating certain healthy foods can have a great impact on the health of your hairs.

How Long Does It Take for Muscle Growth?

How long does it take to build muscle? The answer to this question is often depends on how often you exercise, what is your diet, and a lot of different factors that come into play. Muscle growth is an extremely difficult and complex process that can drive a man crazy. Many people dedicate their lives to bodybuilding; they undergo hard weight training. Most of them find themselves unsatisfied and constantly in search of more.

How Good is Sildenafil?

You might have seen many men people praising Sildenafil in your friend circle. It is a little pill that has revolutionized the sex lives of people worldwide. This pill helps boost blood flow to the penile region of a man and make him able to sustain an erection for intercourse.