Beverages That Boost Your Heart Health

Eating right may not be enough to boost your heart’s health and you need to take something extra. That extra can come from beverages. Usually, we take a variety of beverages every day, but you should know that some specific beverages are helpful to take care of your heart’s health. Let’s have a look at some beverages that can help you combat heart diseases.

Sip coffee to fight heart disease:

Cocoa is a good source of antioxidant properties that are helpful for improving your heart’s health. It works to protect your heart and reduce the risk of cardiovascular disease. Many researchers have proved how the antioxidant properties of coffee can lower the risk of stroke. Since coffee is widely available, you can find it easily and take regularly.

Take coffee in a moderate amount at least two times a day. Moderate drinkers can also lower the risk of heart disease by taking coffee regularly. Remember that if you are not comfortable with the taste of coffee or experiencing fatigue and insomnia, reduce its amount and frequency or mixed a flavor powder.

Pomegranate juice to combat heart diseases:

Researchers from the University of California have found that pomegranate juice can help you improve your heart’s health. It has sufficient antioxidant properties that can lower the risk of the high level of cholesterol and arterial plaque. The regular consumption of pomegranate juice can increase blood flow to the heart, reducing the risk of stroke and blood pressure. You can drink either pomegranate juice or take its packaged products.

Black Tea and green tea to improve heart health:

Black tea has powerful and effective antioxidants to improve heart health. Tea leaves are processed through fermentation to extract chemical-free black tea. Black tea has antioxidants that improve blood flow in coronary, reducing the risk of cholesterol and combating the risk of stroke. Sipping hot black tea works better than ice-tea. Try to avoid packaged black tea or mixed with any sweeteners. You can take 2-3 cups of black tea to take care of your heart.

Similarly, green tea also has plenty of antioxidants to boost heart’s health. It is not fermented like black tea and works well to lower the risk of coronary artery disease. Its anti-inflammatory attributes are proved to be beneficial for the well-functioning of the heart.

Red wine to fight heart disease:

Red wine has plenty of cardio-protective substances including resveratrol. It is basically made from grapes that have polyphenol, an element that has the good amount of antioxidant properties. Polyphenols help you reduce inflammation and improve blood circulation. It also has resveratrol which is known for having antioxidant properties. This element can protect your blood vessels by preventing the formation blood clots. The moderate consumption of red wine can also raise good cholesterol. Experts suggest only 5-ounce of red wine is enough for adults and its regular consumption can improve the heart’s health.

Milk:

Low-fat milk and soy milk make a healthy beverage to fight heart diseases. Low-fat milk is quite useful to lower cholesterol levels in the body so that it can reduce the pressure on the heart and increase the supply of calcium.

Energy drinks:

There are many energy drinks having caffeine and herbal stimulants to increase blood flow to the body. You can take some selective energy drinks that are free from alcohol to take care of your heart.

Some other beverages that are quite healthy for heart include:

  • Cold water
  • Lemon juice
  • Watermelon juice
  • Pineapple juice
  • Ginger mixed tea

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