Foods to Help Prevent Hair Fall and Promote Hair Growth

In today’s stressful and fast-paced lifestyle, we have to encounter so many health and skin hazardous every day. The problem of hair loss could be caused any of such hazards if it is not genetic.

To overcome this problem, we are crowded with various hair loss treatments such as shampoos, anti-hair fall spas, Pantogar hair loss treatment etc. But all these are temporary solutions to prevent hair loss. Are you forgetting a healthy diet? In this article, we will let you know the importance of foods to prevent hair falls and promote hair growth.

Causes of Hair Loss:

As we know, there are several possible causes of hair loss such as hormonal disorder, genetics, nutrient deficiencies, age, toxicity, autoimmunity, and medications. According to the nutritionists, proper diet and food supplements not only slow down the hair fall but also make them thicker and healthier.

Here we come up with a list of some specific food items which are good for healthy hair.


Spinach is a good source of iron. Also, it contains a natural conditioner called sebum. A leafy green vegetable, spinach provides omega-3 acids, calcium, potassium, magnesium, and iron. All these minerals make your hair shiny, lustrous and prevent hair loss.

Greek Yogurt:

Greek yogurt is rich in vitamin B5 which is known as a pantothenic acid. It helps to increase the blood flow to your scalp which helps in hair growth and prevents hair fall too. Not only for hairs this product is also beneficial for bones, muscles, cartilage, skin, and blood.


One of the reasons for hair shedding is the lack of Omega-3 fatty acids. Salmon is the good source of Omega-3 fatty acids that help to make your hair full and shiny and prevent hair loss. Salmon is the most effective food to manage the production of insulin. Salmon has other nutritional values too; it is an excellent source of protein, vitamins, and minerals including potassium, selenium and vitamin B12.


Oatmeal is one of the high nutritional foods. It is a good source of omega-3 fatty acids, PUFAs, iron, zinc, and fiber to stimulate hair growth, making hairs thick and healthy.


The presence of Vitamin C in Guava prevents your hair from tearing and destroying. Guava is a power pack fruit with a list of nutrients and minerals such as fibers, vitamins, niacin, thiamine, riboflavin, calcium, phosphorous, magnesium, iron, and potassium. It works as a pantogar hair loss treatment besides helping in weight loss and skin care. This natural product also improves eyesight, treats scurvy, and helps in preventing cancer.


Eggs are a rich source of vitamin B which is also known as biotin. It helps in the growth of hair and strengthens brittle fingernails. Other good sources of biotin are almonds, avocados, and salmon. Not only great for your hair, eggs can also aid in weight loss.


Lentils are rich in protein, iron, zinc, and biotin. It has plenty of folic acids to restore the health of red blood cells in the skin and scalp with hair-heartening oxygen. Apart from that, lentils are also good for the heart, digestive system, weight loss, energy, and blood sugar.

Sweet Potatoes:

The presence of beta-carotene in sweet potatoes helps you protect hair against dryness and dullness. It stimulates the glands in the scalp to make an oily fluid called sebum. Sweet potatoes are also rich in Vitamin B6, Vitamin C, Vitamin D for healthy bones, healthy immune system.

So, firstly opt for natural and healthy solutions for hair loss treatment rather than any medical solutions.

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