Author page: Stella Green

How Can Omega-6 Fatty Acids Help Prevent Diabetes?

The relationship between omega 6 fatty acids and the risk of Type 2 diabetes remains unclear. Numerous investigations observed cardiovascular effects of omega 6 fatty acids, but very few on outcomes such as Type 2 diabetes. According to American heart association guidelines, 5 to 10% of energy is obtained from linoleic acid, but some others recommend limited consumption of linoleic acid. As they revealed, this could have harmful effects. Omega 6 fat can be found in nuts, seeds, and edible oils such as soybean and sunflower oil.

What Men Really Feel About Sex

An open discussion on sex is still taboo in our society and people, in general, are not very comfortable talking about it. Different people have different opinions on sex education and its benefits, largely limited to books and academic discourses. Are you ignorant of the beneficial effects of sex? If yes, you are missing an important aspect of a healthy relationship. Most of the men like to keep it secret and hesitate to discuss their feelings for sex.

Know How to Eat Carbs and Still Lose Weight

Making efforts to lose weight on one hand and consuming carbohydrate on the other, your efforts will go in vain. It is proved that the reduction in carbs we eat is one of the best options to lose weight. The intake of weight loss supplements is not enough if you fail to control on carbohydrate. However, it is not that you have to stay away from all food products. There are some food products supplying carbs in a controlled way, making a perfect diet for weight loss.