Thyroid problems can welcome a number of secondary plights that are hard to handle in the long run. This article will help you to know how you can treat thyroid with yoga exercises.
Thyroid gland which appears as a butterfly, sits in the lower part of your neck and plays an important role in the endocrine system. It secretes thyroid hormones, which is converted by your body and then, distributed to every cell. These hormones are responsible for the regulation of metabolic functioning of every organ system and function in your body. Malfunctioning of the thyroid gland can either cause excessive or unsatisfactory production of hormones. Hypothyroidism is characterized by an underactive thyroid gland and is more widespread than hyperthyroidism, a condition in which the thyroid is overactive.
Symptoms of thyroid include weight gain, depression, anxiety, swelling in neck, low energy level, fatigue, hair Loss, constipation, skin problems such as, thickening, drying and scaling of skin, heart problems such as, rapid heartbeat or palpitations, body ache, chills, nervousness, irritation, muscular pain, irregular period, puffy face, memory loss, disturbed sleeping, and water retention.
Some individuals find yoga to be useful in the management of thyroid problems. It is one of the best natural ways to treat thyroid. There are various yoga poses which not only help you improve but also treat thyroid. These poses are also valuable in the management and prevention of thyroid. The list below comprises of 10 best yoga poses that ensure effective solutions both in case of hypothyroidism and hyperthyroidism. The best yoga poses for thyroid problems are:
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1. Sarvangasana (Shoulder stand pose):
It is the most significant pose for the stimulation of thyroid gland and controlling thyroxin levels. It is the most effectual yoga pose which directs blood to flow from legs to head region due to its inverted form thereby helping in curing thyroid.
2.Viparitakarani (Inverted Pose):
The word Viparita means ‘reverse’ and Karni means ‘by which’. This yoga asana helps you balance the functioning of the thyroid gland and alleviates the complications caused by less active thyroid. It is also counted as one of the important asanas to treat thyroid disorder.
3.Halasana (Plough pose):
The word hala means “plough”. As the pose resembles Indian plough, it is called halasana. This yoga exercise offers firmness to your neck and stimulates your thyroid glands.
4.Matsyasana (Fish pose):
Matsya means fish and as you reach towards the final pose of this asana, it acquires the form of a fish. Hence, the name is Matsyasana. Matsyasana affords adequate stretching to your neck region thereby, stimulating your thyroid gland.
5.Ustrasana (Camel pose):
This asana also gives your neck a healthy stretch.
6.Surya Namaskar (Sun Salutation):
Kapalbhati and Pranayamas (Nadi Shodhana Pranayama, Bhastrika Pranayama, Ujjayi Pranayama): All these pranayamas, Surya Namaskar and Kapalbhati are very beneficial in reducing thyroid symptoms.
7.Bhujangasana (The cobra poses):
There are some sorts of compressing and stretching in the neck while performing advanced Bhujangasana, which helps in regulating thyroid glands.
8.Setubandh sarvangasana (Bridge formation pose):
This is one of the important yoga poses to treat thyroid problems. While performing Setubandh sarvangasana, if the specialist successfully skills you in forming a good bridge, your thyroid gland can benefit from the ample amount of stretch your neck gets.
9.Sirshasana (Headstand pose):
Sirshasana is one of the finest Yoga postures to manage thyroid gland. Sirshasana acts directly on the thyroid glands, helping to balance the metabolic functions and bring about wakefulness and alertness, but without excessive nervousness. Malfunctioning of the thyroid can result in many ailments either directly or indirectly. Sirshasana helps to bring perfect health to this vital organ.
10.Dhanurasana (The Bow pose):
The bow pose massage the thyroid gland effectively and compel the gland to produce required amount of hormone to control thyroid.
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Food Tips For People With Thyroid Disorders:
1.Incorporate foods rich fibre in your diet
2.Trim down the intake of carbohydrates and fats
3.Eat lots of fresh fruits and green leafy vegetables. It is advisable to avoid cauliflower, broccoli and, cabbage in case of hypothyroidism.
4.Limit the intake of milk and milk products (skimmed milk is advisable), non-vegetarian food, spicy food, rice, refined and fast food and food items containing preservatives.
Conclusion:
The most common thyroid problems involve abnormal production of thyroid hormones. Malfunctioning thyroid gland slows down many functions in your body, including your circulation. However, doing the right kind of yoga exercise can regulate proper blood circulation all across your body.
