Common sense and scientific research indicates that diet and nutrition are fundamental to our health and vitality. Dietary choices have both, the ability to harm as well as to nourish a person. Bad dietary nutrition leads to conditions such as osteoarthritis, osteoporosis, obesity, sciatica and as well as chronic pain syndromes. Empowering yourself with the facts and maintaining proper nutritional balance helps to strengthen muscles, tendons, ligaments, and joints while shedding unnecessary weight that contributes to a large majority of sciatica and lower back pain.

Food that fights back pain

Pineapple contains very powerful anti-inflammatory enzymes that help in the lower back pain relief. When choosing this fruit make sure you buy it fresh. The natural enzymes are not present in canned pineapple because it contains preservatives. Make sure you buy organic products. Chemical pesticides can reduce the nutrient value of the food and contribute to chronic disease like lower back pain.

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Raspberries, strawberries, acai berries, cranberries, blue berries, and blackberries contain powerful phytonutrient antioxidants that help the body control inflammation and enhance the immune system ability to aid in back pain relief. Make sure you are purchasing organic goods to avoid chemical residues and pesticides for better back pain treatment.

Green Tea
Green tea contains several types of polyphenols and flavonoids that act as antioxidants. Green tea helps the body to detoxify toxic compounds and helps in lower back pain relief. This process helps your cells protect the DNA from free radical damage. Drink 2-4 glasses of tea (300 ml) daily to achieve a perfect therapeutic effects.

This is a natural spice commonly used in eastern cuisine. It contains a very powerful anti-inflammatory compound called curcumin. Liberal use of this spice in cooking can be of great benefit for those with chronic lower back pain. The anti-inflammatory and pain reducing effects of curcumin have been well studied making this natural compound one of nature’s strongest aids for back pain.

This powerful allium vegetable provides strong anti-inflammatory compounds. Garlic has been wildly researched to help lower blood pressure, cholesterol, lower back pain reduce the risk of cancer, and improve lymphatic flow. Using garlic liberally when cooking will provide your body with greater benefit.

Ginger is a root that has traditionally been used to help relieve indigestion, nausea, and heart irregularities. It has been well researched and is a powerful anti – inflammatory food. It works by blocking the enzyme (COX) cyclo-oxygenase. This is the same mechanism of action as commonly prescribed pain medications use.

Cold Water Fish
This type of fish is rich in omega 3 fatty acids. New research shows that the use of DHA and EPA (natural compounds found in fish) reduces pain and inflammation more effectively than prescription NSAID pain medications. Because of polluted waters, these fish can be high in toxic metals like mercury.

70% of your body is composed of water. Even low grade chronic dehydration can contribute to a sluggish metabolism and cause a number of problems like lower back pain. Lack of water contributes to chronic muscle spasm, and increased blood viscosity. Both contribute to poor healing and inflammation. As a general rule of thumb, you should drink enough water so that you have to urinate at least 3-5 times per day.

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Stay strong
Once your low back pain has receded, you can help avert future episodes of back pain by working the muscles that support your lower back, including the back extensor muscles. They help you maintain the proper posture and alignment of your spine. Having strong hip, pelvic, and abdominal muscles also gives you more back support. Avoid abdominal crunches, because they can actually put more strain on your back.

These could be signs that you have a nerve problem, for proper back pain treatment or another underlying medical condition that needs to be treated. Call your doctor if your low back pain is severe, doesn’t go away after a few days, or it hurts even when you are resting or lying down.

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