Today’s world is full of competition, and this has lead to growth in education programs which demands enrolment of children at a very young age. Nowadays, the children at a very young age have a huge syllabus, and due to this, they have a heavy backpack. The backpacks are filled with books and study material.
Common sense and scientific research indicates that diet and nutrition are fundamental to our health and vitality. Dietary choices have both, the ability to harm as well as to nourish a person. Bad dietary nutrition leads to conditions such as osteoarthritis, osteoporosis, obesity, sciatica and as well as chronic pain syndromes. Empowering yourself with the facts and maintaining proper nutritional balance helps to strengthen muscles, tendons, ligaments, and joints while shedding unnecessary weight that contributes to a large majority of sciatica and lower back pain.