Evidence suggests that physical activity and exercise can improve erectile function in men.

Erectile dysfunction (ED) is defined as low erection. It may be caused due to hormonal imbalances, deficiency, or insufficient blood flow to the pelvic region. The symptoms of this sexual dysfunction often lead to blood pressure problems, obesity, depression, heart problems and a few more health complications. Furthermore, its presence should instigate a thorough investigation for potentially modifiable cardiovascular disorder risk factors. The diagnosis of the sexual disorder essentially relies on a comprehensive sexual and medical history. Even though pharmacological therapy is the first-line treatment for people with ED, the role of lifestyle modifications in reducing the burden of ED is increasingly recognized. What can be the best therapy to get rid of ED?

Previous reviews have assessed the association between physical activity and this sexual disorder. Treating this disorder with medications like sildenafil is not the only option. One can easily buy erectile dysfunction treatment online US at reasonable prices. Instead, there are exercises you can do to improve your erectile function.

Several solutions may treat ED, such as chemical, physical, and psychological treatments. Of particular importance in this article is the physical therapy option that includes Kegel exercises. According to research studies measuring the effectiveness of Kegel exercises, most men who suffer from ED experienced an improvement in their condition and increased their sexual stamina. So, let’s briefly analyse and discuss the most effective legal exercises for sexual dysfunction like ED.

In addition, never forget to consult a doctor before you buy men’s health medicines online or over the counter to improve your ED issue.

What are Kegel Exercises?

Kegel exercises are a part of physical therapy that ultimately aims to improve the strength of your pelvic region. Your pelvic muscles are responsible for supporting your reproductive organs and your bladder and small intestine. These exercises have been shown to support men to hold in their urine or control its flow. Interestingly, it was found that these pelvic floor exercises effectively improve sexual issues in both men and women, particularly erection problems in men. Unlike chemical therapies, Kegel exercises require ongoing practice for results to show without any adverse effects of medications. These physical activities are highly effective for men with mild cases of ED. However, additional treatments will be required in moderate to severe ones, but pelvic floor exercises may still be an effective measure when combined with these treatment options.

Most effective exercises for ED

1. Pause while urinating

Simply pause while urinating midstream. Do not tense your hips or leg muscles when practising it. This helps you to focus on your pelvic muscles. By identifying these muscles, you can understand how to contract muscles during an erection.

2. Contract and hold pelvic muscles-

When you experience what it feels like to contract your pelvic muscles during urination, you can start strengthening these muscles at any time of the day without urinating. To practice, lay down on the floor or bed and contract the pelvic muscles for 5 to 10 seconds. In this case, you may be squeezing your penis for a few seconds before releasing it. Practice it around ten times in a single session.

You can also practice this ED exercise while sitting on a chair. One should practice it at least thrice a day. This is also referred to as slow Kegel exercise as it emphasizes control over anything else.

3. Edge during masturbation and sex

Edging has been shown to increase a man’s ability to delay ejaculation. As you reach climax and feel the same is about to release from the testicles, completely stop

engaging in the sexual activity until you have a delayed orgasm. Practice it regularly until the time between arousal and orgasm improves.


If you choose to practice Kegel exercises, it is important that you do them daily for several weeks to gain maximum effects. You can also find ED pills online to improve erectile dysfunction. Consider this very small investment of time for a great deal of satisfaction.

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