If you are on a weight loss diet, or if you have spent too much of your life dieting, then there is no doubt that you have worked very hard to achieve your goals. But if your weekly checks in reveal that you are unable to lose. This does not mean there is anything with your will power. There is a probability that you are making eating mistakes that is affecting your diet plan. Here are some reasons your diet isn’t working. Get to know the facts and get back on track.
- You recompense eating with food-
A majority of people celebrate after burning the targeted calories during a workout session, and they reward themselves with high calories treat that is not at all good. After an intense exercise session, a high-calorie treat doesn’t add up to weight loss. You must calculate how much the workout burned off and how much you ate. Even if you are doing exercise to enhance the overall health, you still have to keep your calories in check.
- You do not have enough food-
You may need to increase your calorie intake to fuel your metabolism. If you are eating less than 1200 calories per day, then you are not consuming enough to get all the essential nutrients that charge your metabolism. Eating fewer calories than the requirement will slow your metabolism. Some people tend to skip meals in order to lose weight, which is not at all good. This way your body could lose its ability to feel full.
- You are on no carb or fat-free diet-
Cutting back on any of the food, whether it is carbohydrates or fat, will leave you short of essential nutrients that are required by the body to stay energized enough. According to a study, it has been found that people who take low vitamin C and calcium in their diet have higher chances of getting belly fat. The trick to losing weight is a varied diet that includes healthy fats and good carbohydrates such as fruits and vegetables. Rarely, a person passes up birthday parties and pasta dinners for a long time. Moreover, as with all diets, once you quit, you regain the weight you lost and that too very frequently. These weight fluctuations can make your goal an even bigger challenge.
- You drink diet beverages–
According to studies, diet drinks may backfire. It is suggested that the taste of sweet without the calories can cause our body to hold on to calories as fat. According to clinical studies, artificial sweeteners increase the level of insulins and lower blood sugar level in your bloodstream, which stimulates hunger. Artificial sweeteners move existing calories into storage in your fat cells. Moreover, these sweeteners have failed to put an end to sugar cravings, because sugar (glucose) triggers a longer dopamine release. That’s why even after two bottles of diet soda you may still need chocolate or a candy bar to cool down your cravings for sugar.
- You have given up wine-
A Research in Boston found that women who drank 1 to 2 glasses of wine per day gained less weight than women who did not drink alcohol.
- Your friends are obese-
The chances of being overweight increase if one of your friends is obese, a study from Harvard suggests. Your friend’s behavior and lifestyle have a great impact on your life.
- Your weight loss diet isn’t digital-
We all know that writing down what we eat automatically help reduce calorie intake. This way we get to know about our each bite but did you ever think that using a digitalized program can help you lose even more weight. It has been found that those people who monitor their diet using a digitalized device can lose more weight that those who do not use these devices.
If your diet isn’t working you can also take help of weight loss supplements. Today, the market is overloaded with products that help in weight loss; you can easily get these weight loss products online. You can also go for weight loss pills, but make sure that you take these under the supervision of health care specialist.