Peanut butter has made his own special place in most of the people’s heart. It is known best for pairing beautifully with fruit jelly, bread slices, sharp cheese, tart apple, or with a spicy sauce on chicken skewers. But, the benefits of peanut butter don’t end here.
It is really a healthy fat, too. Despite the best of taste, too many people leave eating peanut butter because of fear that it will make them fat. But that’s not the whole story, most people are aware of health benefits of peanut butter.
Peanut Butter Benefits and Peanut Butter nutritious Facts
- It helps you lose weight-
Peanut butter is known as a diet food, because of its high-calorie content (180 to 210 calories per serving). It may appear counterintuitive. But, very few people know that it has the enviable combination of fiber and protein that fills you up and helps to keep you feeling full longer, so you will eat less overall.
- It’s packed with nutrition-
Peanut butter is enriched with the powerful antioxidant vitamin E, magnesium, potassium, and vitamin B6. Research shows that eating peanuts regularly can help you to decrease your risk of diabetes, heart disease, and other chronic health conditions.
- It’s got the good fat-
Peanut butter is enriched with heart-healthy monounsaturated fat. A recent research has found that insulin-resistant adults who took a diet high in monounsaturated fats had less belly fat as compared to the people who took more saturated fat or carbohydrates.
- Your Heart Loves Peanuts-
An evidence of recent studies has proved that peanuts play a vital role in lowering the risk of cardiovascular and coronary heart disease.
- Lowers Colon Cancer-
Eating peanuts and peanut butter regularly may help women reduce colon cancer.
- Good to treat Alzheimer and Memory Impairment-
As per study people who are getting the most niacin from foods were having 70% less chance to develop Alzheimer’s disease. So, add peanut butter diet in your daily routine; it is one of the richest sources of niacin.
- Prevent Gallstones-
In recent studies, individuals who are eating 5 or more servings of peanuts per week had a 25-30% lower risk of getting gallstones than individuals who rarely or never ate nuts. That’s why peanuts are actually one of the most commonly consumed ‘nuts’ in the world.
- Lowers Type 2 Diabetes
According to a study published in the Journal of the American Medical Association, eating peanuts help to reduce the risk of diabetes
- High in Valuable Nutrition-
Whereas peanut butter is a good source of protein, it is also rich in potassium, which plays a vital role in lowering the risk of high blood pressure, stroke and heart disease. It also contains healthy fats, fiber, magnesium to strengthen your bones and muscles, Vitamin-E and anti-oxidants.
- Boosts the Energy Level
As peanut butter is a good source of fiber and healthy fat, regular consumption of it will keep you energized. So start your day with eating peanut butter in your breakfast, it will help you to maintain the energy level throughout the day
Eat Peanut Butter but with a Caution
We have discussed numerous peanut butter benefits as it is a rich source of nutrition, vitamins, and minerals. It also helps to prevent many diseases like type II diabetes, coronary heart diseases, etc. But, the fact is that this peanut butter also contains some other substances that can create health risks. So, it will be better for you to take peanut butter in a moderate amount to satisfy your taste buds as well as to get its amazing benefits.