We often hear people talking or discussing about major diseases such as AIDS or Cancer. But there is one more disease which has been affecting millions of people worldwide. It’s none other than diabetes. As per the report by World Health Organisation, by the year 2030 the number of people suffering from diabetes will be exactly more than double where it afflicts 382 million people worldwide. Diabetes can strike anyone, whereas it’s a lifelong disease. Today the disease has taken much more lives than AIDS and breast cancer combined-which claims the life of 1 American every 3 minutes. It has now become the leading cause of blindness, kidney failure, heart attack and stroke in many people.
If you have diabetes, or at a high risk of getting the disease, all form of added sugar needs to be slashed from the diet. As impossible a task as it may sound at first, it is possible through self-control and resolve, and vital to maintaining a healthy blood sugar level for controlling diabetes. Cutting back on sugar is a healthy way of dealing with diabetes, along with diabetes medicines. Here’s how to find even the hidden sugar in your diet, and how to effectively and strategically cut back on it.