One can do many things to help reduce knee pain, whether it is due to arthritis or a recent injury. Knee pain is the common symptom of osteoarthritis and the symptoms get worse by following a sedentary lifestyle. A healthy diet and regular physical activity are essential for a good joint health.
No one is perfect, and making mistakes are common, especially when dealing with health issues and trying to improve the quality of life. While dealing with health, sometimes, you don’t realize you are making mistakes, and these mistakes cause problems or even make you lose success. There are common mistakes that people make when managing health, for example, osteoarthritis of the knee.
Arthritis is a complex family of joint disorders that involves inflammation of one or more joints. It consists over 100 different diseases that destroy joints, bones, muscles and other connective tissues by hampering physical movement. Basically, arthritis is regarded as the disease of the elder ones, but children can also be affected by the same. An estimated, 70% individuals above the age of 65 in North America are affected by arthritis. This disease is common among women as compared to men and affects all races, groups and cultures.