Eyes are one of the most sensitive parts of our body and they need special care. It is our responsibility to take their proper protection to resist any risks of allergic reaction.
In today’s scenario, when eyes seem to be losing their natural beauty because of our strenuous lifestyle, environmental pollution and unrest, you cannot afford to lose your vision due to these factors. Such an environment makes our eyes vulnerable to allergic attacks, causing some eye conditions like dark circles, redness, itching, watery eyes, vision problems and puffiness. These could be allergy symptoms and signs of allergic conjunctivitis. Here we have compiled a list of easy, hassle-free and affordable steps that will help you keep your eyes protected from allergic attacks.
Eye Care tips for computer users:
If you are spending more time on a computer, mobile or tablet, make sure you are in a well-lit area. Also, try to blink your eyes frequently to avoid dryness. Take a small break after every 20-25 minutes and splash cool water on your face if you are feeling eye stress. Try to wear at least anti-glare glasses while you are working on computer or mobile. This will not only help to avoid eyestrain and allergic diseases or different types of allergies but also keep them healthy.
When you are using your lens:
If you wear contact lens, try to ensure to keep it clean and free from any protein deposits. Always clean your hands before touching the lenses. Store your lenses in fresh solution.
We should take full and comfortable sleep for a good care of the eyes. A good sleep plays a vital role in keeping your eyes healthy and empowering it to fight against the problems like allergic conjunctivitis. At least eight hours of sleep is needed for the well-being of your eyes. Adequate rest will also help you combat the problem of puffiness in the eyes.
Drink enough water and fluids throughout the day:
We all know the health benefits of water and its life-saving attributes. Water is vital for our body and the same thing applies to your eyes too! You should take at least 6-8 glasses of water every day. Drinking a good amount of water will help you to preserve the beauty of the eyes and prevent them from dryness and itching.
Clean your bedding and clothes regularly:
Wash your bedding and pillow covers regularly in order to limit your exposure to dust mites. You can use special pillow covers that help to keep the allergens out. Wash your bedding every week with hot water to avoid any possible allergic reactions within your eyes.
Try to wear sunglasses when you are out in the sunshine and make this as your habit. Buy the UV protection sunglasses that can save your eyes from the harmful rays of the sun. These will help you to prevent pigmentation on the sensitive skin around your eyes. Wearing sunshades also block the harmful radiation of the sun. If you are taking any allergic treatment, it is must to protect your eyes from the sun damage.
Lather on the sunscreen:
The harmful rays of the sun are present in every season. It is very important to wear a good sunscreen before stepping out in the sun. Take a small quantity of sunscreen in your palms and spread it all over your face, but take special care while applying it to your eyes. Wait for at least 20 to 30 minutes before exposing your eyes to the sun.
A good and healthy food plays a vital role in keeping your eyes healthy and protected from the allergic reactions. Include foods like apples, guavas, eggs, fish, meat, green vegetables and other foods rich in proteins, vitamins and minerals in your diet on a regular basis. This will help you in improving the health of your eyes.
The above tips are very simple and can be easily followed in order to take care of your eyes. These will also help to prevent any long-term and harmful damage to your eyes.