Following a low cholesterol diet is important to maintain healthy cholesterol levels. You can naturally lower your cholesterol with low cholesterol diet.
Cholesterol and its types
Cholesterol is a fat like substance produced naturally by your body and found in blood. Foods are the secondary source of cholesterol. You can get cholesterol by eating certain foods. It is essential for many different things in your body, but too much of it in your blood can cause trouble.
There are two types of cholesterol namely low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is bad cholesterol; it can result in the build up of plaque in your arteries and increase your risk of developing coronary heart disease (CHD). Whereas, HDL is good cholesterol that helps protect against heart diseases. Facts about cholesterol
Cholesterol in your body comes from what your liver produces and what you eat in you eat. High cholesterol in your blood causes fatty deposits to build up in blood vessels, which makes it hard makes it hard for blood to flow through. This may cause a heart attack or stroke. Most cholesterol in the body is LDL cholesterol; only a small part is made up of HDL cholesterol.
Making changes in your diet is very important to reduce cholesterol level and improve your health. You may also need medicines to help manage your cholesterol as well as minimise the risk for heart diseases.
Follow a low cholesterol diet
A majority of people underestimate the importance of implementing a low cholesterol diet and experience problems associated with arteries and heart.
You can help avoid the effects of high cholesterol by following simple cholesterol guidelines:
Cut down on saturated fat- Eating food high in saturated fats can raise your cholesterol levels. Therefore it is necessary to eliminate food containing saturated fats from your diet. The type of fat is found in dairy products such as whole milk, butter, cream and cheese. Moreover, avoid eating biscuits, pastries, and cakes as well to maintain healthy cholesterol levels in your body.
Try to replace saturated fat with unsaturated fat- It is a very good idea to replace saturated food with good fat. Unsaturated or good fat is better for an overall health and is found in foods like seeds, nuts, vegetable oils, herring, salmon, rapeseed, and sunflowers. Nuts contain a high amount of calories, therefore try to eat in a moderate amount and keep an eye on your weight.
Include vegetables, fruits, and fibre rich foods in your diet- Aim to eat at least five portions of fruits and vegetables daily. Eating fibre rich foods such as oats, lentils, peas, beans, and chickpeas are helpful in lowering cholesterol.
Adopt healthier cooking methods- Instead of frying or deep frying in oil start steaming, baking, or grilling your food. This will help in avoiding excess oil to enter in your body, which is considered as the main causes of high cholesterol levels.
Maintain healthy body weight- Regular physical activity is helpful in improving your good cholesterol. A half an hour of moderate intensity workout can work wonders for your health. You can also do brisk walking thrice a week to maintain your body shape. Make a weight loss diet chart and follow it along with a regular physical activity to see instant results. You may also take weight loss supplements to shed some pounds. There are a variety of weight loss pills available in the market. You can also get these weight loss products online at an affordable price.