Sometimes emotional or physical stress can lead to hair loss and hair thinning, which is a serious concern for most of people and something they wish to reverse. Read to know how anxiety affects your hair.
Anxiety is a mental issue which makes a person feel anxious every now and then. Anxiety symptoms vary with the type of anxiety and seem to become self-fulfilling. Common symptoms of anxiety include hair loss, hair thinning and balding. Hair loss is generally a matter of serious concern for people. When hair loss shows up as a symptom of anxiety the patient starts living in constant fear about losing his hair and by worrying about this he may actually contribute to his own hair loss.
Anxiety and hair loss share an intricate relationship, and it’s probably not what you think it to be. However, in some cases anxiety can lead to hair loss and in others it can cause severe hair loss to occur making it more difficult to control.
Causes of Anxiety Hair Loss
There are many symptoms of anxiety, hair loss being one of them. However, it is very uncommon for hair loss to take place if your anxiety isn’t severe. The key issue between anxiety and hair loss is stress. In many ways, anxiety can be considered a long term and persistent stress. While looking at their technical aspects, these are two separate conditions. The reality is that anyone dealing with anxiety is putting themselves under severe mental and physical stress all the time.
Stress can cause many conditions that lead to hair loss. These include:
- Alopecia Areata– This is a condition where there is a sudden loss of large clumps of hair in areas around your scalp
- Telogen Effluvium – More hair than normal prepare to fall out
- Trichotillomania – This is a habitual condition caused by stress and anxiety where the person pulls out hairs without realizing it
All of these conditions may be caused by anxiety.
Reduce Anxiety and the Hair May Come Back
The good news for those who suffer from anxiety is that not all hair loss related to anxiety is permanent. If hair loss has showed up as a result of stress and anxiety, then reducing anxiety can help you regain you hair.
It’s important to understand that you can’t regain all the hair after it’s lost regardless of the cause. No matter what, you need to make sure that you are addressing your anxiety directly in order to both reduce the likelihood of anxiety related hair loss and reduce the anxiety you experience because of your lost hair.
Home remedies for hair thinning and to promote re-growth of hair
Fenugreek for hair loss
Fenugreek is one of the most effective hair fall treatments and helps you regain most of your lost hair. Fenugreek seeds are plentiful of hormone antecedents that help in improving hair growth and repairing hair follicles. They also contain nicotinic acid and proteins that help strengthen the hair shafts and boost growth of hair.
Soak two handfuls of fenugreek seeds in water overnight and grind them the next morning to obtain a fine paste. Apply this paste to your scalp and hair and allow it to set for 30 minutes to one hour. You can cover your head with a shower cap so that it does not get dry. Wash your hair thoroughly with water. Follow this process of hair loss treatment at least twice a week for over a month to get effective results.
Aloe Vera is another effective home remedy for hair loss treatment and quick hair regrowth. Aloe Vera has a wide range of uses including reduction in scalp problems like, flaking and itching, restoration of the natural pH level of the scalp for promoting hair growth and warding off dandruff.
Take an Aloe Vera leaf, collect the pulp and apply it to the scalp and hair. Leave it on for 45 minutes to an hour and wash off the hair with plenty of normal water. Follow this treatment for 3 – 4 times a week for better results.
Onion can do wonders for your hairs. Onion has a high sulfur content which is capable of improving blood circulation to your hair follicles. Onion juice also enjoys anti-bacterial properties that can kill the germs and parasites. Grind an onion and squeeze out the juice. Apply it on your scalp and let it sit for half an hour. Finally, rinse your hair with a mild cleanser and water.
Curd is one of the most effective home remedies for hair loss. It makes your hair soft, smooth and shiny instantly. You can either apply the sour curd directly onto your scalp and hair or apply a mixture prepared with 2 tablespoon of curd and 1 tablespoon of honey. Leave the mask on for 30 minutes and then rinse off with plenty of water.
Conclusion: Try these easy and safe homemade tips for hair loss treatment.