Are you getting an adequate amount of Vitamin E in your diet? The powerhouse of antioxidants reduces free radical damage and protect the body’s cells. Even though you can find in supplement form, many companies add vitamin E to their beauty products.  

Importance of Vitamin E

Vitamin E has been used by the dermatologist since 1950 to help protect the skin from barriers like aging, sun damage, and inflammation. It is vital for maintaining healthy skin and a strong immune system. Recently the fat-soluble antioxidant has been used as a cure for damaged and unmanageable hair. It is believed to turn your dull hair into shiny, luscious locks, perfect for flaunting on an event. When you apply Vitamin E on your scalp, it starts reducing inflammation, and repair damaged hair follicles, and healthy follicles promote hair growth. Vitamin E is available in the form of the pill as a dietary supplement. You can also buy Finpecia online for hair loss. Talk to your physician before purchasing any supplement or medication for hair loss. Read below to know more about this skin-boosting vitamin and how it improves hair health and encourage hair growth.

Vitamin E For Healthy Hair

Vitamin E can help improve the overall quality of hair, early research suggests. More studies are required to understand the possible benefits of Vitamin E when it comes to improving hair health.

  •    Stop hair loss

According to a clinical trial, Vitamin was found to enhance hair growth in people with hair loss. It is believed that the antioxidant properties of the vital nutrient help repair and build tissue in the scalp. It is thought to reduce oxidative stress in the scalp which has been linked with hair loss.

  •    Improve blood flow to the scalp

Vitamin E may increase blood flow to the scalp, which in turn improves hair health. According to a research conducted in 1999, high doses of vitamin E helps improve the blood circulation to the eyes in people with type 1 diabetes.

A study conducted in 2001 revealed that increased blood circulation, promote hair growth and increases the size of hair follicles. However, more clinical research is required to see if the vital antioxidant affects blood flow to the scalp and if it does so what does it mean for hair growth.

  •    Balance out scalp oil

Vitamin E works by creating a protective barrier against the skin’s surface. This helps to lock the moisture in the skin. Your dry and irritated skin can be a sign of vitamin E deficiency. However, it is still not understood if the topical application of Vitamin helps to balance oil production in the scalp or not. But it is said that oils that contain vitamin E such as avocado oil may help moisturize the skin.  Such type of oils can also help prevent excess oil production.

  •    Turn your dull streaks into shiny locks

Your hair looks dull and frizzy when it’s damaged. When the protective layer gets removed, your hair loses shine and becomes unmanageable. Application of Vitamin E rich oil can replace the protective barrier of the hair cuticle and bring back shine. The oil locks moisture, reduce hair fall and protect hair from environmental damage.

  •    Promote healthy scalp

Vitamin E promotes healthy skin, and this includes your scalp too. Poor scalp health means lack of Vitamin E. The essential vitamin improves scalp health and provide a strong base for your hair by reducing oxidative stress and restoring the protective lipid layer.

Uses of vitamin E for hair

Vitamin E can be easily obtained through a healthy balanced diet. One can fulfill the needs of essential nutrients by getting plenty of enriched food throughout the day. But if you are concerned for your dull and frizzy hair, Vitamin E can also be applied with oil, shampoo, or a conditioner.

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