Constipation is very unpleasant and common digestive disorder. Sometimes the disorder may create very uncomfortable situations but you don’t need to suffer from it. Such potty problems can be handled and controlled with the grandma’s old but effective natural remedies for constipation.
It is very obvious that though you feel comfortable about your cough and cold but you shy away from sharing the fact that you have not pooped for days! However, you should remember that constipation is not a thing of embarrassment, it a common disorder of the digestive system and there are several home remedies for it.
Otc medicines and prescription drug are too very helpful in treating the problem of constipation.
Following are few most effective and quick natural remedies for constipation:
Just like our nose like the scent of the fresh lemon our likes it too. The citric acid present in lemon, when mixed with the right amount of water, can flush out the toxins and the undigested food material from the colon.
Squeeze a lemon into a glass full of warm water and then gulp it down till the last drop.
• Castor oil:
Castor oil is stimulant laxative. It is used to improve the bowel movement and empty the stomach and intestine. Prolonged use of this oil is not recommended because it can cause side-effects.
Just swallow one to two teaspoons of castor oil on an empty stomach. You can also mix the oil with fruit juice or milk to avoid the foul smell and enhance the taste.
Raisins are rich in fibers and laxatives. They are the very good natural remedy to get rid of constipation. Within a day of consumption, you can see the positive effects of raisins.
Soak a handful of raisins in the lukewarm drinking water and keep it overnight. Consume the raisins the very next morning on empty stomach. Make it a habit for a month to get permanent relief from constipation.
• Honey :
Honey is very light or mild laxative. It is the common home remedy to treat a tight stomach or a constipated bowel. Having honey daily can give you a long lasting relief from constipation.
Consume a spoonful of honey each day or mix one spoon of honey in lime water and drink the glassful of the mixture on an empty stomach in the morning to get relief from constipation.
• Flax seeds
Flax seeds are rich in fiber and contains a huge quantity of omega three fatty acids. They also have laxative properties. Hence, flax seeds are also recommended by doctors to cure constipation naturally or with this simple home remedy.
There are two ways you can consume flax seeds:
1. You can eat a spoon full of ground flax seeds with water
2. You can keep two–three teaspoons of flax seeds in ample amount of water for two to three hours. Consuming the water daily before going to bed at night can improve your bowel movements. It is one of the best effective home remedies for constipation.
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• Ripe banana and guava
Banana is a rich laxative. Ripe guava also acts as a good natural laxative. Both of these have the special ability to enhance the production of mucus in the intestine. The mucus produced will help the undigested food material to rush down the rectal pathway.
As these are two of the most cherished fruit, you can either eat them separately or can make a salad with small slices of ripe banana and guava, with a small amount of sea salt sprinkled on it.
The combination of these two fruits will do wonders to the clogged intestinal pathways and would act as natural remedies to clear the constipated digestive system.
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There are several home remedies for getting rid of constipation you just have to try and find the option best suited to you. Everyone knows that constipation not only cause discomfort, but it also cause bloating, flatulence, and irritating mood. Even if you finally clean your bowel after many efforts, it is hurting. Hence trying the age old mad time-tested home remedies can come as a savior for those who don’t want to go for the prescription OTC drugs for constipation.