Today we may all know the reason why our grandmothers always forced us to use coconut oil. The coconut oil comes with a number of amazing benefits. This oil offers us the best of the best benefits. Coconut oil is also known to be a great wound healer. Many people apply it on their infected areas. Here we are talking about the numerous ways coconut oil can be advantageous to us, and also to discuss everything else we must know about it.
Benefits of Coconut Oil
Though there are many coconut oil benefits can be found on the internet but the common ones are:
- Helps in removing Stretch Marks:
Stretch marks are formed not just because of pregnancy but also due to excess weight gain or weight loss. In maximum situation, coconut oil helps in removing the stretch marks with regular massaging on affected area.
- Good oiling option for your skin:
When coconut oil is used in massaging the skin along with other creams or lotions, it becomes helpful to control dry rashes of the skin surface or other dry skin problems. It is also used to treat and control eczema, psoriasis and other skin related problems. Considering coconut oil for skin is the smart choice.
- Helps in improving the Digestive System:
Virgin coconut oil helps to get rid of irritable bowel syndromes to a great extent. It also improves digestion system of the body.
Coconut oil is an energetic food option that also provides natural energy during detoxification. A coconut oil detox is an excellent technique.
- Good for diabetic patients
Nowadays, diabetes is one of the most common diseases plaguing humanity. Coconut oil helps to regulate blood sugar levels, thereby minimizing the effects of the disease.
- Good for the Heart
Coconut oil is enriched with high saturated fatty acids but these are not bad for the body. In fact, it lessens the bad cholesterol level and save people from heart diseases and lessen the risk of heart attacks.
- Helps in treating Hypo Thyroidism:
The study shows that consumption of coconut oil in a proper dosage helps in controlling and reducing hypothyroidism.
- Helps Weight Loss
Coconut oil has fatty acids which are used by the body for production of energy. Only a little amount is stored in the body as fat. It actually helps you to lose weight and burn fat but decreasing the appetite. Studies show that coconut oil especially helps in losing belly fat.
- Helps In Dermatitis and Infections:
When applied on injuries, coconut oil helps to prevent staph infection and also helps in treating skin disorders.
- Good source of Super-Healthy Food
Research proved that coconut oil is a super-healthy food. It’s true; a majority of the saturated fat in the oil is made of medium chain fatty acids, which are healthier and easier to digest for the body than the long-chain fatty acids found in most of other oils.
- Boost Immunity
A weak immunity is one of the common causes for most of our ailments; coconut oil works as the best immunity booster. When you take or apply coconut oil, the lauric acid infused in the oil gets converted into an antiviral agent called monolaurin, which fights against different types of pathogens and viruses.
And last but not the least is
- Hair Care
Coconut oil is very much effective in treating dry hair or dandruff related condition. One can use coconut as a natural hair conditioner to improve his / her hair texture.