Author page: Steve Marc

Eat your way to a healthy heart

How to Maintain a Healthy Heart?

Our heart is a muscle which can only get strong and healthier if we lead an active life. People who are active stay away from heart diseases. To prevent heart disease and make it healthy enough one must change his lifestyle and adapt healthy habits.

Vitamins and minerals to Regulate Menses

Menorrhagia: Menstrual Disorder in women

Experiencing heavy blood flow during periods? Needing to use double sanitary protection to control your menstrual flow? It may be Menorrhagia. Menorrhagia is a term used to denote abnormally heavy or prolonged uterine bleeding in female. Although heavy menstrual bleeding is a common concern among premenopausal women, most women don’t experience blood loss severe enough to be defined as menorrhagia. In some cases, bleeding may be so severe and relentless. Menorrhagia causes enough blood loss and cramping that your daily activities become interrupted.

Ebola Virus Disease

Ebola Virus Disease

Ebola is a deadly virus disease, which is very rare but deadly and causes bleeding inside and outside the body. This deadly disease was formerly known as Ebola hemorrhagic fever, which is a severe and fatal illness in humans. Basically, Ebola’s first outbreak was in the year 1976 in the African countries like especially in the Democratic Republic of the Congo (then Zaire) and Southern Sudan. The disease has taken its name from the village situated near the Ebola River.

Tackling High Blood Pressure

Tackling High Blood Pressure

Cardiovascular diseases tops the disease list and accounts for nearly 30% of global deaths in the year 2008. Cardiovascular mainly affect the brain and the kidney. The causes of cardiovascular disease are diverse but hypertension is the most common. As published in the United States report, an estimated 23 million people will lose their lives by the year 2030 due to cardiovascular diseases each year.

8 Ways to Stay Fit

8 Ways to Stay Fit

Being physically fit is an absolute necessity in today’s fast paced life. A physically fit person is able to live his life to the fullest. Those who are physically and mentally fit are less prone to cardiac and other health problems. They are able to maintain an optimum weight. Mental fitness is achieved when the body functions well. You need to relax your mind and eliminate stress by regularly exercising and eating a healthy diet. One should never take food for granted because diet and fitness goes side by side. A healthy body can only be maintained when you follow a combination of regular exercise and follow nutritious food habits.

Multiple-Myeloma

Multiple Myeloma: An Overview of Symptoms, Causes, Diagnosis and Treatment.

Multiple Myeloma is a type of cancer that affects certain white blood cells called plasma cells. This condition contributes to an estimated 1% of all cancers in the United States, and about 22,000 Americans are diagnosed with this horrible disease every year. Multiple myeloma is also known as bone marrow cancer, which has already resulted in about 74,000 deaths globally in the year 2010.

Eyelashes

Healthy Beauty Tricks for Longer Eyelashes

Fashion trends and human nature have a strange fascination with long and thick eyelashes. In order to get long and dark eyelashes, proper everyday care is required. Washing your eyes regularly, brushing your eyelashes with eyelash combs, taking off your eye makeup every time before you go to bed are some steps you can follow. Another remedy that helps is massaging your eyes to ensure blood circulation. To get the fullest eyelashes, you can try following ways:

Massage over-worked eyes

Home Remedies To Improve Eyesight.

Eyes are a very delicate and important part of the body. If you are even little careless regarding eyecare, you may lose your quality of vision. Poor vision is caused due to a number of factors – stress and strain on the eyes being the major factors. In this article, we will see how to reduce the strain and stress of eyes and maintain good eyesight.