Who would somebody not like to flaunt the beautiful, long and shiny hair? Caring for the hair does require you to keep a tab hair growth products and healthy diet. You have to be familiar with the food products that help you maintain long and healthy tresses. The diet you take directly leave an impact on your hair, so you should know what to take and what to avoid. Here is a list of some best and worst foods needed for the long and healthy tresses.

Balance diet helps in hair loss prevention:

If you are looking for the natural hair fall treatment, your diet plays a significant role in that. The right balance of proteins, vitamins, and minerals is helpful in hair loss treatment for men and women. Your diet proves to be hundred times better than any other chemical hair fall treatments. Here are some best food products that have all those ingredients needed to maintain long and healthy hair.

Amla– We know that Amla is a good source of vitamin C which is very good for gaining the healthy and long hair. It helps you maintain strong and shiny hair in every season.

Also Read: Do Hair Supplements Actually Work?

Eggs– Eggs contain vitamins B12 and proteins as well as zinc, selenium, sulfur, and iron. All these nutrients are needed for hair loss treatment. Eggs are also a very good source of biotin which produces keratin to prevent hair loss.

Salmon– Salmon fish is a rich source of omega fatty acids, vitamin B12 and iron that are sufficiently used in the hair growth products.

Water– The natural way of hair fall treatment will remain incomplete without adding water. It is always needed to hydrate skin and scalp to boost hair growth.

Oysters– Oysters are a great source of zinc, protein, and iron. Experts find that the regular intake of oyster can help in hair loss prevention and restrict hair fall up to 90%.

Carrots– Carrots have plenty of beta-carotene and vitamin A. This vegetable helps to strengthen hair follicles and its nutritious value is very powerful to prevent hair fall considerably.

Yogurt– Yogurt is rich in vitamin B5 and calcium. This milk product can improve the health of hair roots, preventing hair from falling. You can also add cheese along with yogurt to your diet to treat hair loss.

Beans– Beans are always included in the diet recommended for the hair loss treatment. They carry a lot of protein and biotin needed for hair growth.

Pulses–Do not miss eating pulses on regular basis. They are a good source of protein and biotin; both are important ingredients needed for the hair fall treatment.

Shrimps– Shrimps are a great source of proteins, vitamin B12, zinc and iron that help you prevent hair loss and baldness pattern in men and women.

Sprouts– You can take sprouts on a regular basis if you are looking for a good hair growth. It can prevent hair fall with good effects. It is a very good source of protein as well as many other nutrients.

Soya bean– If you are a vegetarian and looking for a protein-rich diet, add soya bean to your platter. It is a great source of protein and fatty acids for the hair growth.

Green vegetables– Green vegetables are always desired for the hair care. They are a good source of vitamin A&C, iron and selenium that ensure shiny and strong hair. Raw spinach helps to keep healthy tresses and scalp.

Milk– You have to drink milk to supply calcium and iron to your body and thereby ensuring a healthy hair growth. It helps in hair fall treatment by strengthening hair follicles. Anyone who wants to maintain healthy and shiny hair should consume milk products regularly.

Citrus fruits– Citrus fruits are the potential source of vitamin C that helps in hair growth treatment for men and women. The regular consumption of citrus fruits can make your hair shiny, radiant, bouncy and naturally black.

Legumes– Legumes like peanuts, kidney beans, and chickpeas have plenty of natural oils that moisturize your hair in a very good manner. They are also a good source of protein, zinc, iron, and biotin to take care of hair health.

Sweet potatoes– Sweet potatoes are a very good source of anti-occident beta-carotene which transforms into vitamin A in our body. It can prevent hair fall and dandruff attack.

Some other important hair growth food products include mangoes, tomatoes, red meat, liver, almond butter, oatmeal, fish etc.

Also Read: Natural & Ayurvedic Shampoos That Prevent Hair Fall

Talking about some worst food products for hair, there are many items that you should avoid. They affect the health of scalp and encourage hair fall.

  1. The high amount of mercury in your diet can lead to hair fall, so you should avoid foods like swordfish, mackerel, and tuna which are full of mercury.
  2. The artificial sweeteners like aspartame are not good for hair loss treatment, so be careful while taking diet soda in your drink.
  3. A little amount of sugar is good for health but its high consumption can cause hair fall. So, be cautious when taking sweet in your meal.
  4. White bread, cakes, pastries, white pasta and other-over cooked or over-processed food items are not good for hair. They are full of starch that changes into sugar and thus causing hair loss.
  5. We are aware of the impact of alcohol on our body and skin. The high consumption of alcohols dehydrates your skin, causing hair problems.
  6. Junk food or fast food like chow-mine, packaged chips etc. can nullify your efforts for the hair loss prevention. Therefore, you should avoid such oily and dried food products.
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