Who would somebody not like to flaunt the beautiful, long and shiny hair? Caring for the hair does require you to keep a tab hair growth products and healthy diet. You have to be familiar with the food products that help you maintain long and healthy tresses. The diet you take directly leave an impact on your hair, so you should know what to take and what to avoid. Here is a list of some best and worst foods needed for the long and healthy tresses.