The liver is an adaptable, remarkable, and a very strong organ. But most of us ignore liver care. We intentionally affect its health with unhealthy foods, wrong lifestyle choices, and medications, but it is continuously processing everything we consume, filtering toxins and waste while transferring essential nutrients required by the body.
The liver performs numerous functions related to metabolism, immunity, digestion, and storage of nutrients that are required by the human body to survive. It is one of the most important body organs. A healthy liver helps in storing some vitamins, simple glucose, and iron. It regulates the composition of blood, helps eliminate harmful toxins from the body as well as converts essential nutrients by the intestines into forms that the body can use. The liver plays a significant role in breaking down haemoglobin, insulin, and other hormones. Additionally, it is responsible for secreting bile that ends up back in the intestines.
It destroys old RBC’s and makes proteins required for blood clotting and other functions. Because the liver performs so many important functions, it is very important to keep it healthy. Poor lifestyle and an unhealthy diet can impair the functional ability of the liver. An overworked liver is unable to process toxins and fat efficiently, which can give rise to various health related problems. These problems include digestive problems, headaches, cardiovascular events, chronic fatigue, obesity, and many others.
It is also important to clean and detoxify your liver on a regular basis. This will help keep your liver healthy and functioning properly. These are the liver health tips that you should follow:
- Say no to alcoholism– You can detoxify your one of the most vital organs without scaling back on the alcohol. Drinking more than a glass of wine and beer can harm the liver. Excess consumption of alcohol can damage this important organ of yours as its job is to filter out everything harmful. Give your liver a break, say no to alcohol for at least one week, then introduce light to moderate drinking. You can drink 1 to 2 glasses a week, not more than this to keep your liver away from the harmful effects of alcohol.
- Shed some pounds-According to studies, there is a link between obesity and liver disorders. Weight is considered as the cornerstone of the disease prevention and treatment.
- Stay away from processed food-Cut back on processed food, even if you are not overweight. Such type of food contains salt, sugar, chemicals, genetically modified organisms, trans fat, and other harmful ingredients. One of the worst ingredients for the liver in processed food is high fructose corn syrup, an artificial sweetener, responsible for causing hepatic insufficiency in children. Do not eat processed food instead opt for real, whole foods that will help you and your liver feel better.
- Lessen the use of over the counter drugs-Medications used for treating pain including ibuprofen, aspirin, and acetaminophen are used worldwide and undoubtedly work for a majority of people. These medications, however, are not good for liver health.
- Hydrate your body with water-Make sure that you drink ample amounts of filtered water daily. A good flush is needed for rebooting your liver. Increasing water intake can help the liver to detoxify. Always drink filtered water as it is free of fluoride, which is found to cause fat deposits in the liver.
- Consume healthy fats-Flourish with the goodness of omega three fatty acids as these are vital for your liver health and absorbs the toxins.
- Involve in physical activity– Regular exercise stimulates the movement of lymph fluid, supports lung, freshest oxygen cells, encourage fat burning, and release toxins from your pores. Daily exercise detoxes your body by massaging inner organs.
- Supplement with vitamin E can help your liver to function well-Foods with significant vitamin E content include kale, palm oil, avocado, almonds, broccoli, etc. You can also go for liver health supplement to improve the function of your liver. Consult a nutritionist before taking any supplement.
- Eat green vegetables-Eat more green vegetables as the chlorophyll found in the green vegetables are known to naturally cleanse your liver. Green vegetables include parsley, spinach, chard, kale, cabbage, collard, celery, sprouts, etc. Instead of jumping on a sandwich, go green with daily fruits, and vegetable mix smoothes. Greens help the liver to remove toxins.
- Grapefruit useful for the liver-Grapefruit contains vitamin C, which is popularly known as the powerhouse of countless antioxidants. Its anti-inflammatory properties fight against chemical induced oxidative stress. It serves as the liver health food.
- Go organic-Add fresh nutrient rich products in your diet. These should be free of herbicides, hormones, pesticides, antibiotics, and other chemicals. Garlic and onion are very useful in cleansing your internal body system.
- Eating Beet –Beets contain antioxidants that protect the liver.