Eyes play a very important part in our lives; we shouldn’t take our eyes for granted. There are many things that you can do to keep your eyes healthy.
Follow these easy tips to keep your precious organ healthy and safe.
- Eat Well
A well-balanced diet plays a vital role in maintaining eye health. Foods that contain nutrients like omega-3 fatty acids, zinc, lutein, and vitamins C and E help to reduce age-related vision problems like cataracts. To keep your eyes healthy, you should include foods such as green leafy vegetables, tuna, salmon and other oily fish, eggs, beans, nuts, oranges and other citrus fruits or juices in your diet.
- Use Eyewear to protect your eyes
You should wear safety glasses or protective eyewear on the job or at home. Sports like hockey, racquetball, and lacrosse may also lead to eye injury. So, it is very important to wear an eye protection. Protective eyewear can prevent eye injuries to a great extent, 90% of eye injuries are related to sports.
- Quit Smoking
Smoking makes you more likely to get cataracts, damage your optic nerve, and macular degeneration. So it’s essential that you kick out your smoking habit to maintain healthy vision.
- Look Away From the Computer Screen
Using a computer or phone and working on the screen for too long can cause various eye problems like:
- Blurry vision
- Dry eyes
- Trouble focusing at a distance
- Back, neck and shoulder pain
To protect your eyes from these diseases, make sure your glasses or contact lenses are fine and protective enough for looking at mobile or computer screen.
- Visit Your Eye Doctor Regularly
Each and every person needs a regular eye examine, including young children too. It helps to protect your vision and improve eye health. An eye examination is also helpful in diagnosing diseases, like glaucoma, which have no symptoms. To spot or avoid these diseases early, visit your eye specialist from time to time.
- Take a good sleep
Sleep is another important thing to keep the eyes healthy. It is necessary to take a good sleep of at least 6 to 8 hours. This will help you to get relief from various eye related problems.
- Don’t use old eye makeup products
Old eye makeup products may also cause eye infections and other eye related issues, so don’t keep eye makeup too long on your eyes. Also, change your eye makeup product before they approach an expiry date.
- Don’t Ignore Eye Problems
If you feel itchiness or redness in your eyes, soothe them with cold compresses or eye drops. If you feel the grittiness (like you have something in your eye), rinse them with clean cold water or saline. Visit eye care specialist if these symptoms continue, or if you are feeling eye pain, swelling, secretions or sensitivity to light.
- Protect your eyes from sun damage
The right pair of shades plays a vital role in keeping your eyes safe from the harsh sun rays. They help to protect your eyes from the harmful ultraviolet (UV) rays of the sun. As we all know that too much UV exposure leads your chances of cataracts and macular degeneration.
- Give your eyes a rest
If you are spending a lot of time at the computer screen or focusing on any one thing, then you need to give your eyes a short rest. Because at that moment probably you forget to blink and your eyes get fatigued. So giving your eyes rest after every 20 minutes can help you reduces eyestrain.