Seeds are high in nutritional value and known for its excellent source of vitamins like B1, C, and beta-carotene. Rich seeds provide many benefits along with their unique flavor and properties of instant healing.

Seeds are the rich source of antioxidants and vitamins which are essential for a healthy mind and a healthy body. Sunflower seed, pumpkin seeds, watermelon seeds, flax seed, hemp seeds and sesame edible seeds are a super delicious source of natural foods with unsaturated fats. These healthy seeds are great sources of minerals, protein, zinc and other life-enhancing nutrients. Numerous researches have shown that different types of seeds actually help to the development of heart disease; prevent weight gain and the accumulation of LDL cholesterol.

10 Seeds You Should Be Eating Regularly

Also Read: Many factors are responsible for causing obesity

Here is the list of the 10 healthiest protein seeds one should include to his/her diet:

  1. Sunflower Seeds

These seeds are rich in Vitamin E which helps the circulatory system function to perform better. It also has a calming effect on your brain because of the high levels of tryptophan which provides a relaxing effect.

  1. Pumpkin Seeds

Pumpkin seeds are a tasty source of B vitamins, magnesium, iron, zinc, and protein. It is delicious and healthy. These seeds have properties which alleviate the depression without any side-effects may cause by medications.

  1. Sun Dried Watermelon Seeds

These seeds are very popular as it contains vitamins, iron, potassium, fats, and calories which are essential for everyday nutrition.

  1. Sesame Seeds

Sesame seeds are known as the most mineral-rich foods in the world. It is rich in calcium, manganese, zinc, magnesium, copper, iron, vitamins, and fiber.

  1. Chia Seeds

A unique source of healthy and high in nutritional value alternate! These small seeds are packed full of nutrient oils, fiber, protein, various antioxidants and even calcium. Evidence shows that chia seeds promote heart health, stabilize the blood sugar, as well as increase weight loss.

  1. Flax Seeds

Flax seeds are a great source of soluble fibre. Flax helps to lower cholesterol and makes you feel full longer. These seeds are enriched with omega-3 fatty acids, which are beneficial for brain and body health.

  1. Sacha Inchi Seeds

These seeds are also known as Inca peanut. It is very popular for being among the best plant sources of omega-3, omega-6, and omega-9 fatty acids.

  1. Hemp Seeds

Hemp seeds contain complete protein nutrients. It promotes healthy hair and skin because of its omega-3 and omega-6 fatty acid contents. They are also rich in phytosterols, which are plant-based elements that lower cholesterol.

  1. Lotus Seeds

Lotus seeds are highly useful in forming nutritional benefits. It is high in magnesium, potassium, thiamine, and phosphorus. Lotus seeds are healthy for health and offer many benefits.

  1. Apricot Seeds

Contain Vitamin B17 which has incredibly powerful anti-cancer properties.  There are many cases of people who have cured their cancer with Apricot kernels alone.

Also Read: Healthy diet foods work well with lifestyle changes

Consuming seeds are healthy, nutritious and the yummy option to improve health. Eating only the flesh of the fruit is a wasteful idea. Next time whenever you eat a fruit or a vegetable, remember to eat those seeds as well. Chucking them away indicates to throwing away a lot of goodness and health benefits.

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