Yellow eyes are a kind of reflection to show that all is not good with your health. Usually, the eyes start turning yellow because of the accumulation of compound called bilirubin in the blood and your body is unable to clear it. Moreover, yellowing of the eyes happens in the condition of jaundice and due to some other underlying conditions. The question is what are the ways to rid of yellow eyes or eye care solutions that you can easily undertake?
Causes of Yellow Eyes:
The white area (sclera) of the eyes is an indication of their healthiness, whereas yellow eyes suggest the presence of an underlying health condition. Jaundice is the main condition that causes yellow eyes and your entire skin looks pale. This condition occurs when the oxygen-carrying components or hemoglobin in the blood breaks down into bilirubin which your body cannot remove or flush out. Bilirubin is supposed to be released with the excreta. However, if this process is disturbed, bilirubin starts building up in the skin and makes it yellowish and hence your eyes look yellow too. Yellow eyes are also caused by the dysfunction of the liver, gallbladder, different body organs and pancreas. Some other conditions that can cause yellow eyes include hemochromatosis, which occurs due to the excess amount of iron in the liver, as well as Wilson’s disease, porphyria, gallbladder obstruction and genetic disorders.
A study found that about 60% of newborn babies experience neonatal jaundice because their organs are not developed properly to remove bilirubin from the blood. In adults, the causes of jaundice can be many such as:
- Excess alcohol consumption
- Hemolytic anemia
- Gilbert’s syndrome
- Hepatitis A, B, and C
- Bile duct damage or inflammation
- Ulcerative colitis
- Pancreatic and intestinal cancer
- Cirrhosis, or liver scarring
- Infection in the liver, pancreas, or gallbladder
- Chemotherapy and radiation therapy
It is not that each condition of yellow eyes occurs because of jaundice. It can be due to the chemical contact or the use of cosmetic skin care products, environmental pollution, excess consumption of beta-carotene-rich food products and some other health conditions. Usually, yellow eyes are associated with the health conditions that affect your pancreas, intestines, liver, or gallbladder. One must consult a doctor for diagnosis of any such conditions.
Home remedies for yellow eyes:
If you experience a condition of yellow eyes that remains as is for long, you need to consult a doctor for medical aid. You have to make some changes in your lifestyle to avoid yellowness in the eyes. There are some useful tips for reducing the yellowing of the eyes.
The lifestyle-related changes are very important to treat yellow eyes as they can make it easier for your organs to function well. Here are some useful tips that you can follow to reduce the yellowing of eyes.
- Eat dietary fiber
Consume whole fruits, green vegetables, carrots, legumes, beans, whole grains, berries, and melons in every season for good eye care. Take food products of the lean protein such as that from nuts, legumes, fish and other sea products. Some more food supplements that can improve the liver’s health include licorice root, grapes, berries, dairy products, tomatoes, grapefruits, vitamin E rich products and coffee items.
- Stay hydrated
It is important to keep your body hydrated by consuming some effective food products. Drinking of sufficient water is the most important factor to stay hydrated throughout the day. Drink 6-7 glasses of water is essential to increase the water level in the body.
- Avoid some products for eye care
You have to avoid some particular food products and consumer some particular items in order to take care of your eyes.
- Try to avoid processed, fried or packaged foods.
- Foods rich in trans fats are not good for your eyes and overall health, so try to reduce their consumption.
- Mitigate the consumption of refined carbohydrates and candies as well as sugary and baked products.
- Avoid excess consumption of alcohol and quit smoking and tobacco products to take care of your eyes.
- Do not consume illicit drugs.
Do exercise regularly:
You have to keep your body fresh and fit by doing exercise that is also good for the white and healthy eyes. Exercise is helpful to increase blood circulation in the body, helping eyes to combat yellowness. Go for the daily workout that comprises aerobic exercise and sweating body moves for eye care and overall improvement of your health.