Experts say dieting doesn’t work, if you want to lose bodyweight and keep it off, you have to make some small changes in your diet.
![](https://www.reliablerxpharmacy.com/blog/wp-content/uploads/2017/06/shutterstock_386785495.jpg)
Experts say dieting doesn’t work, if you want to lose bodyweight and keep it off, you have to make some small changes in your diet.