A balanced diet, regular physical activity, and practicing good posture will help you keep your joints healthy. Joint care means using your joints in ways that avoid excess stress.
![Tips to keep your joints healthy every day](https://www.reliablerxpharmacy.com/blog/wp-content/uploads/2016/11/shutterstock_269353052.jpg)
A balanced diet, regular physical activity, and practicing good posture will help you keep your joints healthy. Joint care means using your joints in ways that avoid excess stress.